8/10 Lakewood Boulevard
(~17 mins from Lyndhurst)
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
490 Frankston Dandenong Road
(~17 mins from Lyndhurst)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
490 Frankston Dandenong Road
(~17 mins from Lyndhurst)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
Reformer Pilates
Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.
Pilates
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
Chelsea Heights Primary School Cnr Thames Prom and Wells Rd
(~23 mins from Lyndhurst)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~17 mins from Lyndhurst)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~17 mins from Lyndhurst)
Pilates
This Pilates class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~17 mins from Lyndhurst)
Core & More
A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~21 mins from Lyndhurst)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~21 mins from Lyndhurst)
Pilates
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Fernwood Fitness Narre Warren
100 Victor Crescent
(~21 mins from Lyndhurst)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~21 mins from Lyndhurst)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~21 mins from Lyndhurst)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Peak Fitness Gym Keysborough
481-485 Cheltenham Rd
(~21 mins from Lyndhurst)
Barre - Bikini Body
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~23 mins from Lyndhurst)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~23 mins from Lyndhurst)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~23 mins from Lyndhurst)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~23 mins from Lyndhurst)
Pilates
Pilates bring your focus to your core. Using the 7 principles developed by Joseph Pilates, improve your posture, strength and flexibility.
Berry Fitness Centre Edithvale
218 Nepean Hwy
(~28 mins from Lyndhurst)
Pilates
This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.
