Peak Fitness Gym 24 Hour Gym Keysborough
Group Fitness Classes

Barre - Bikini Body in Keysborough, VIC

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility

BLT in Keysborough, VIC

1hour Class concentrating on Butt, Legs and Thighs to Increase tone and shape in this lower body area. Target and strengthen the lower part of the body. Moderate to high intensity. Shaping and toning of the complete lower body. Get your butty on!

BOXFIT in Keysborough, VIC

A high intensity mix of shadow boxing, pad work and cardio intervals. You’ll be put through your paces during a fast 45 minute session of throwing punches, knees and elbows while incorporating sprints, battleropes and a variety of ab exercies. Improves coordination & agility. Increase strength and endurance.

HIIT Circuit Training in Keysborough, VIC

HIIT is a high intensity, functional training class to get your body moving in a way hat can specidically help in day to day life. Run, jump, push and pull your way into a fitter, healthier and more toned life in our functionals training zone. Rapidly improves strength and cardio fitness. Increases lean muscle and get fit. fast. Burns big calorie

Power Pump in Keysborough, VIC

Turn up and expect the unexpected. These classes can involve anything ranging from boxing, weights, abs, kettlebells, bodyweight exercises, suspension training, running & partner drills. Rapidly improves strength. Increases lean muscle & get fit fast.

Power Stretching in Keysborough, VIC

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.

Vinyasa Yoga in Keysborough, VIC

The yoga practiced at Express Gym is Ashtanga Vinyasa or Free flow Yoga. This dynamic, physically demanding practise, synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.

Wonderwomen in Keysborough, VIC

Ladies Only Class. This training is designed to shred & strip away excess kilos and skyrocket your FITNESS to the next level.

Yoga Express in Keysborough, VIC

Designed for the busy person who needs a great lunchtime Yoga workout. Improves joint flexibility & range of motion Tones, shapes & enhances mental wellbeing.

Zumba in Keysborough, VIC

Zumba is a a super fun way to exercise, without it feeling like exercise at all! You’ll dance, you’ll burn calories, you’ll sweat, you’ll wiggle and shake and you are likely to have moments of feeling “unco” (as we all do!), but most importantly, you’ll laugh and have a great time!