Welcome to the Not a Gym Carrum Downs Group Fitness Classes Overview. You can see a complete Gym profile of Not a Gym Carrum Downs including all group fitness classes, personal trainers and all other services here: Not a Gym Carrum Downs
Low Impact fun energetic aerobic workout to groovy tunes
A great class to learn the basics of Boxing for the just starting out. Low impact and your own pace
Weight Training program using barbells, dumbbells or kettle bells to strengthen & tone up!
Boxing Circuit class using boxing bags, gloves ‘n’ pads partner work & boy weight exercises.
Learning the proper techniques on the bags & glove & pad.
aerobic boxing routine to learn technique & really get your heart rate up!
A class that stretches & strengthens your core and back. GREAT for good posture and back health
Core & Stability on the Ball to help improve core strength and posture
Functional body weight exercises using suspension straps. A complete all body strength training program. Any Fitness Level
number of cardio and strength exercises done at your own pace and intensity MAX RESULTS
High-Intensity Interval Training ... as above but with more challenges that you can still do at your own pace
a combination of basic Fundamental Stretches with long deep holds focusing & breathing followed by a Guided Meditation
quick paced circuit using the quick 20/10 interval timing method to burn fat & tone up FAST
Tummy Hips & Thighs... the BEST LEG session BURNING heaps of calories, and BUILDING good muscle. Lots of Squats & Lunges... plenty of variations!!!!
just a great no-impact Coached weights session to build strength & power using all differentequipment.
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
Exercises and stretches are done in a slow rhythmic pace to help build strength, balance & relieve stress.
