Welcome to the Casey RACE Cranbourne Group Fitness Classes Overview. You can see a complete Gym profile of Casey RACE Cranbourne including all group fitness classes, personal trainers and all other services here: Casey RACE Cranbourne
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.
High-intensity functional training focussed on deliveringimproved physical performance fast! These 45-minute sessions will testyour limits whilst perfecting your form. Suitable for people of average tohigh fitness levels.
A community-based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use. A 45-minute class that concludes with tea and coffee.
Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.
A 50 minute class incorporating the basics of boxing designedto improve strength speed and coordination. Partner work and teambased activities to keep you fit and escape the worries of the day.Suitable for all.
A circuit class that can incorporate boxing as well as otherstrength and cardio stations. Work off that energy in a fun fast-pacedclass. Suitable for all levels of fitness.
A 30 minute class focussed on core stability and strength.A great addition to everyone’s workout. Suitable for all fitness levels.
A 30 minute boxing class using pads and gloves. Developyour skill, speed and coordination. Suitable for all levels.
A 45-minute low impact class including circuits,resistance and cardio activities to increase your heart rate and all overstrength. Suitable for all fitness levels.
A low impact program incorporating gentle aerobicmovements, weight-bearing or resistance exercise and stretching.Designed by health professionals and led by specially trained instructors,Heart Moves is sure to get even the most sedentary people up and moving.
This circuit class incorporates kettlebells, body weightexercises and the rig. It will pump up your heartrate and leave you hangingfor more! 30 minutes, suitable all levels.
Mat Pilates focuses on core strengthening movements -improving your posture, flexibility and strength through the connection ofmind and body with breath. It teaches body awareness and easy gracefulmovement. Ideal for newcomers.
Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.
Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.
An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.
30 minute functional training which will improve your strength, speed and fitness levels. A fun group class that incorporates endurance, strength, HIIT and AMRAPS. Suitable for all levels of fitness.
Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing, and meditation. It aims to physically increase stamina, strength, and flexibility and to promote health, harmony and wellbeing.
