Casey RACE Gym Cranbourne
Group Fitness Classes

Body Attack in Cranbourne, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Cranbourne, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Cranbourne, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Cranbourne, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Body Combat in Cranbourne, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Core in Cranbourne, VIC

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout."

RPM in Cranbourne, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Sprint in Cranbourne, VIC

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Adrenaline HIIT in Cranbourne, VIC

A 45-minute functional fitness workout that uses the fundamentals of High Intensity Interval Training to deliver you increased physical performance fast!

Adrenaline POWER in Cranbourne, VIC

A 45-minute class incorporating mainly barbell work to increase your absolute and relative strength, coupled with intelligently prescribed accessory work to not only improve your main lifts, but to also improve upon power, functionality and muscle growth.

Adrenaline RECOVERY in Cranbourne, VIC

Enjoy a 30-minute dynamic and engaging session filled with rejuvenating stretching routines, foam rolling techniques, and exercises tailored to help you recover, recharge, and embrace a renewed sense of vitality.

Adrenaline RUSH in Cranbourne, VIC

A 30-minute functional small group training workout incorporating strength and HIIT in to one power packed half hour of Adrenaline.

Adrenaline STRENGTH&C in Cranbourne, VIC

A 45-minute strength and conditioning workout that focuses on functional lifting to increase strength, build muscle, shed excess fat and improve performance.

Aqua for all abiliities in Cranbourne, VIC

A community based class designed to assist those with injuries and disabilities. Designed to improve functional movement, core strength and balance. Equipment is available for use. A class that concludes with free tea and coffee.

Aqua Movers in Cranbourne, VIC

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

Aqua Zumba in Cranbourne, VIC

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

Boxing in Cranbourne, VIC

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

Core & More in Cranbourne, VIC

A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.

Kettlebells in Cranbourne, VIC

A fast high intensity workout featuring exercises with kettlebells. It combines functional, compound strength exercises such as the swing, clean and press that will work multiple muscle groups to achieve your fitness goals.

Ladies That Lift in Cranbourne, VIC

Ladies that Lift is an all-female 45-minute strength program that aims to make all bodies feel confident and strong. Work alongside our Strength Coach to learn new exercises, work on correct technique, nutrition & build your body strength.

Pilates in Cranbourne, VIC

This Pilates class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Pryme Gym in Cranbourne, VIC

A gym-based gentle exercise class for older adults, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Pryme Movers in Cranbourne, VIC

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Running Club in Cranbourne, VIC

Whether you're looking to increase your cardio fitness, set yourself a new goal, tighten and tone, join a like-minded community group, hit a new Running PB or simply create a healthier lifestyle; run club is for you. Class is outdoors. Meet at reception.

Water Workout in Cranbourne, VIC

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Water Workout (Deep) in Cranbourne, VIC

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Yoga in Cranbourne, VIC

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Zumba in Cranbourne, VIC

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Zumba Gold in Cranbourne, VIC

Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

Zumba Toning in Cranbourne, VIC

Perfect for people who want to party but put extra emphasis on toning and sculpting to define those muscles.