8/10 Lakewood Boulevard
(~17 mins from Cranbourne West)
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
490 Frankston Dandenong Road
(~17 mins from Cranbourne West)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
490 Frankston Dandenong Road
(~17 mins from Cranbourne West)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
313 Nepean Highway
(~28 mins from Cranbourne West)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
313 Nepean Highway
(~28 mins from Cranbourne West)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
224 Cranbourne Road
(~28 mins from Cranbourne West)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
224 Cranbourne Road
(~28 mins from Cranbourne West)
Pilates
Work at your own level to gain improvements in balance, flexibility, posture and breath/body awareness. Perfect for those from beginner to advanced. Improve posture and overall toning with every class.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne West)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne West)
Pilates
This Pilates class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne West)
Core & More
A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
Energym Health & Fitness Frankston
23-25 Overton Rd
(~28 mins from Cranbourne West)
Pilates
Focuses on strengthining the abdominals and stretching and toning muscles by using very detailed and percise exercises. Correct breathing is an essential part of the routine. Suitable for beginners to advanced. (30, 45 and 60 minute classes available.
Goodlife Health Clubs Karingal
197 Karingal Drive
(~28 mins from Cranbourne West)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Karingal
197 Karingal Drive
(~28 mins from Cranbourne West)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~28 mins from Cranbourne West)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~28 mins from Cranbourne West)
Pilates
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Fernwood Fitness Narre Warren
100 Victor Crescent
(~28 mins from Cranbourne West)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~28 mins from Cranbourne West)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~28 mins from Cranbourne West)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~33 mins from Cranbourne West)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~33 mins from Cranbourne West)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
