Berry Fitness Centre Gym Edithvale
Group Fitness Classes

Ab Spin in Edithvale, VIC

hen AB|SPIN is the place to be! Together we achieve!

With the combination of spinning your wheels and showing those ABS who’s boss we know you are going to love the effect that AB|SPIN has on your body & mind!

Box in Edithvale, VIC

BOX is our complete boxing class with correct technique training, challenging combinations and a focus on power.

This is a great place to start & learn the fundamentals of boxing. With this knowledge, you will then be able to progress through to the most challenging of boxing workouts. In BOX, the focus is on your gloves, the bag and your technique!

Box Fit in Edithvale, VIC

BOX|FIT is a very popular class for those who struggle to work 100% when doing cardio on their own. Work on the bag at your own pace, join a partner for some pad work and be ready to elevate that heart rate with some bodyweight supersets!

Burn & Tone in Edithvale, VIC

BURN & TONE is a medium to high intensity class & incorporates fun and challenging exercises that are great for those who want to burn away any unwanted kilos. This full body class will keep your muscles burning, your body guessing and will always push you further than you thought you could go!

Dynamic in Edithvale, VIC

Strength, Stability, Flexibility & Mobility, learn how to work with your own body and move how you were born to.   Complete exercises you’ve never attempted before under strict guidance from a qualified instructor and learn to trust your body and its movement! Focusing on creating DYNAMIC balance & strength throughout your entire body that will improve your day to day life!

Freestyle in Edithvale, VIC

This class caters for everyone every session! FREESTYLE is an all level class and incorporates a variety of exercise to suit every bodies|body! If you’re looking for a mixture of body-weight, cardio, core & uncomplicated strength training, then FREESTYLE is for you!

Older Adults in Edithvale, VIC

OLDER ADULTS class focuses on improving muscle and bone strength, flexibility, balance, coordination, injury rehabilitation as well as overall fitness. After all, age is just a number!

Pilates in Edithvale, VIC

This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.

Pumped in Edithvale, VIC

This dumbbell based class will have you motivated, weight training and working every muscle like never before. PUMPED by name, PUMPED by nature!

PUMPED is a great way to get started in the weights world! Learn some great weight based exercises with the confidence that you’re doing them correctly! This class focuses on technique and teaching you that weights are your friend!  Never done free weights before? That’s ok- your instructor is there to help you every step of the way!

Spin Fit in Edithvale, VIC

SPIN|FIT  is a class that Combines the best of both worlds; cardiovascular training and resistance training. Bike versus Weights, Spin versus Fitness, Cardio versus Strength, Mind versus Muscle!

Your Heart, Lungs and Muscles will be pumping and the Calories will be burning. Even if you don’t like the bike you’re only on it for short bursts before the weights come out to play!

Vortex in Edithvale, VIC

In just 1 session of VORTEX you will be addicted to this leg burning & heart pumping bike class. Sit down and strap in as the only time you get off the bike….. is when you’ve finished!

This CARDIO based class will certainly get your heart pumping, legs burning and sweat dripping– so be sure to bring a towel, your determination & lots of water!

VORTEX is the class for you, if you’re looking to improve your cardiovascular fitness, burn off those extra calories and increase leg strength, all without the impact of running!

Xplode in Edithvale, VIC

You will enjoy a fun and varied circuit based class focusing on Strength Training and High Intensity Intervals. XPLODE is designed to keep you on the move, challenging your body in every session. This class will increase Strength, Muscular endurance & Aerobic output.

Don’t be shy- even though XPLODE is designed to push you to your limits, this class is still suited for all levels of Fitness. Our trained instructors ensure each exercise has varied levels of intensity for you to pick from! Get in & get STRONG with XPLODE!