Welcome to the Energym Health & Fitness Frankston Group Fitness Classes Overview. You can see a complete Gym profile of Energym Health & Fitness Frankston including all group fitness classes, personal trainers and all other services here: Energym Health & Fitness Frankston
A high energy step class follows an aerobic warm up. Great for people who like to be challenged and choreographed step moves will do it. Suitable for advanced.
A high energy cardio workout with 30 minutes aerobics followed by 30 mins step. A motivating class that will make you come back for more!. Suit intermediate.
At Energym Health and Fitness, we have Billy Manne's Karate school run by Kyoshi Billy Manne.Kyoshi Billy is known through out the Martial Arts world as a brillant and inspiring teacher. Kyoshi is a Seventh Dan Black Belt in the great Australian Style Zen Do Kai.These classes are designed for beginners to advanced, children to adults.
A circuit type class with a variety of stations including, cardio, weights, fit ball, floor work, abdominals, Suits all fitness levels.
A fat burner class which uses low impact moves. This class is suitable for all fitness levels and abilities.
A motivating fitness experience combining martial art movements and other exercises. A challenging full body workout.
Living Longer, Living Stronger program. Endoreed by the Council of the Ageing, this class will help you imrove or maintain your strength and fitness. Suitable for the elderly.
Focuses on strengthining the abdominals and stretching and toning muscles by using very detailed and percise exercises. Correct breathing is an essential part of the routine. Suitable for beginners to advanced. (30, 45 and 60 minute classes available.
A class for all fitness levels that combines bar / weight work and core work based on the fitball. A great workout to tone the whole body.
A faced paced 45 minute workout done on a spin bike to motivating music. The instructor will take you on hill climbs, sprients and flat terrain.Suitable for all fitness levels. Booking required prior to classask bike numbers are limited.
