8/10 Lakewood Boulevard
(~30 mins from Cranbourne North)
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
490 Frankston Dandenong Road
(~30 mins from Cranbourne North)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
490 Frankston Dandenong Road
(~30 mins from Cranbourne North)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
Reformer Pilates
Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.
Pilates
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne North)
Pilates
This Pilates class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Casey RACE Cranbourne
65 Berwick-Cranbourne Rd
(~5 min from Cranbourne North)
Core & More
A freestyle core strength class using body weight, fitballs or hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~17 mins from Cranbourne North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Casey ARC Narre Warren
Corner Princes Hwy and Overland Dve
(~17 mins from Cranbourne North)
Pilates
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Fernwood Fitness Narre Warren
100 Victor Crescent
(~17 mins from Cranbourne North)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~17 mins from Cranbourne North)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fountain Gate Narre Warren
352 Princes Highway
(~17 mins from Cranbourne North)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Endeavour Hills Leisure Centre Endeavour Hills
10 Raymond McMahon Blvd
(~33 mins from Cranbourne North)
Pilates
This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.
Endeavour Hills Leisure Centre Endeavour Hills
10 Raymond McMahon Blvd
(~33 mins from Cranbourne North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~35 mins from Cranbourne North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~35 mins from Cranbourne North)
Pilates
Pilates bring your focus to your core. Using the 7 principles developed by Joseph Pilates, improve your posture, strength and flexibility.
