Chelsea Heights Primary School Cnr Thames Prom and Wells Rd
(~5 min from Bangholme)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
8/10 Lakewood Boulevard
(~12 mins from Bangholme)
Yoga-lates
A great combination of stretching, Pilates & relaxation to rejuvenate & recharge.
490 Frankston Dandenong Road
(~12 mins from Bangholme)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
490 Frankston Dandenong Road
(~12 mins from Bangholme)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
Corner Glen St & Laura St
(~19 mins from Bangholme)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Reformer Pilates
Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.
Pilates
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
9 Memorial Drive
(~23 mins from Bangholme)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
9 Memorial Drive
(~23 mins from Bangholme)
Pilates
Mat Pilates is a Pilates training practice that can be done on a mat. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.
9 Memorial Drive
(~23 mins from Bangholme)
Reformer Pilates
The Reformer Pilates class offers a dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer. This class focuses on improving core strength, flexibility, muscular balance, and overall body awareness. Through controlled movements and varying resistance levels, participants will experience a full-body workout that promotes alignment, stability, and functional movement.
9 Memorial Drive
(~23 mins from Bangholme)
Virtual Reformer Pilates
A Virtual Reformer Pilates class offers a range of categories, from Beginner, Intermediate (Level 1) and Advanced (Level 2), as well as targeted classes such as Athletic, Core and Lower Body. The virtual experience is conducted in both Full (35min- 50min) and Express (15min - 25min) formats. It is a complete dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~5 min from Bangholme)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~5 min from Bangholme)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Peak Fitness Gym Keysborough
481-485 Cheltenham Rd
(~12 mins from Bangholme)
Barre - Bikini Body
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility
Berry Fitness Centre Edithvale
218 Nepean Hwy
(~14 mins from Bangholme)
Pilates
This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~21 mins from Bangholme)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Dandenong Oasis Dandenong
Corner Cleeland St & Heatherton Rd
(~21 mins from Bangholme)
Pilates
Pilates bring your focus to your core. Using the 7 principles developed by Joseph Pilates, improve your posture, strength and flexibility.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~23 mins from Bangholme)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~23 mins from Bangholme)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~23 mins from Bangholme)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
