490 Frankston Dandenong Road
(~12 mins from Bangholme)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
Reformer Pilates
Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.
9 Memorial Drive
(~23 mins from Bangholme)
Reformer Pilates
The Reformer Pilates class offers a dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer. This class focuses on improving core strength, flexibility, muscular balance, and overall body awareness. Through controlled movements and varying resistance levels, participants will experience a full-body workout that promotes alignment, stability, and functional movement.
9 Memorial Drive
(~23 mins from Bangholme)
Virtual Reformer Pilates
A Virtual Reformer Pilates class offers a range of categories, from Beginner, Intermediate (Level 1) and Advanced (Level 2), as well as targeted classes such as Athletic, Core and Lower Body. The virtual experience is conducted in both Full (35min- 50min) and Express (15min - 25min) formats. It is a complete dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer.
313 Nepean Highway
(~30 mins from Bangholme)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
