Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
1/255 Beamish St
(~19 mins from Kogarah)
Reformer Pilates
Integrated Fitness is bringing Reformer Pilates to Campsie. Flow seamlessly through full body movements aimed at developing controlled stability of your core at all times. A moderate paced class that incorporates a variety of Pilates equipment for all ages, experience levels and injury status.
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
23 George St
(~28 mins from Kogarah)
Reformer Pilates
Get Long, Lean, and Strong with Reformer Pilates at Integrated Fitness 24/7 Gym.
World Gym Sydney
199 Castlereagh Street
(~35 mins from Kogarah)
Pilates Reformer
This class is talk of the town designed to get your entire body working up a sweat. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength, flexibility, and balance. This class is more dynamic than Mat Pilates by adding resistance to the Pilates exercises. You’ll work muscles through a larger range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
Fitness First Platinum George St. Sydney
259 George St.
(~35 mins from Kogarah)
Reform Pilates Workout
Whether you’re looking for something new to try, a workout to complement other styles of training or recovering from injury, Reform Pilates offers something for everyone. Reform Pilates is a whole body 45minute guided workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i. e. springs) to increase resistance as you workout. Requirements: . Pilates socks (available to purchase at Reception)Bookings are...
