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Fernwood Fitness Rockdale

588 Princes Highway, Rockdale, 2216 - Gym Rockdale
Fernwood Fitness front photo Fernwood Fitness map
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited

Why Fernwood Fitness Rockdale?

Business Hours
Monday 24hrs
Tuesday 24hrs
Wednesday 24hrs
Thursday 24hrs
Friday 24hrs
Saturday 24hrs
Sunday 24hrs
Public Holidays 24hrs
Christmas 24hrs

Staffed Hours:
Staffed hours: Mon to Fri 7am - 8pm, Sat to Sun 9am - 12pm

Casual Access: Yes

At Fernwood Women’s gym Rockdale, we pride ourselves on being the experts in women’s fitness and weight management. Our purpose is simple - we exist to ‘empower women to shine’. Behind every successful women is a tribe of other successful women who have her back.

Fernwood Rockdale has been servicing the Rockdale community since April 2006 and has moved to a beautiful new facility as we celebrate our franchisee as Winner of the Local Business Person Award 2016 and our launch to 24/7 from July 2016.

It’s no wonder our members tell us they look forward to coming to our Women’s gym Rockdale! We offer a great range of services including:

- Fernwood Rockdale Personal Training
- Small Group Personal Training
- Our complete Food coaching and weight loss solution
- FIT3D Body Scanning
- Over 100 group fitness classes per week including Les Mills, Zumba, Yoga and Pilates as well as a choice of over 600 constantly updating virtual classes
- FREE Beach Bootcamps (Seasonal)
- Pregnancy, women’s strength and Wedding programs
- Personal entertainment screens on state of the art cardio machines and cardio theatre
- State of the art Women’s strength training equipment
- Rockdale Power Plate and Power Plate personal training
- FREE Childminding
- Beauty and Massage services
- Cell IQ Laser Slimming

At Fernwood Rockdale we understand that walking into a health and fitness club can be intimidating for many women. But with over 20 years experience, a support network for more than 68,000 women members and a Fernwood family of over 2,200 employees in more than 70 health clubs nationally, Fernwood has become synonymous with Australian women’s health and fitness and experts in women’s fitness.

Take the next step and discover why our club continues to grow and offer the latest services at Fernwood Rockdale. Enjoy a personal visual tour of our club online with!

Fernwood Fitness Rockdale Ladies Gym Overview

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Rockdale has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Rockdale are the experts in weight-loss, motivation and exercise for women.

To become a part of our Fernwood Rockdale family , take the next step and download a pass below to discover the Fernwood difference.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Exclusive Change Rooms
  • Members Lounge
  • Personal Training
  • Power Plate
  • Reception
  • Slimplicity
Is Gym Right For You? YES, if weight is negatively affecting your
Exercise & Obesity Video
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited

Fitness Classes @ Fernwood Fitness Rockdale

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Click any class to Download your FREE PASS...
Yoga Rockdale


Pilates Rockdale


Studio Cycle Rockdale

Studio Cycle

Circuit Rockdale


Step Rockdale


Zumba Rockdale


Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
Large waistline health risk
effect of large waistline on health
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited

Ladies Gym Membership Details

At Fernwood Women’s gym Rockdale, we don’t mind being transparent about our memberships and what we offer.

With thousands and thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.

Gym – "Keep it Simple!"

•   Unlimited gym access
•   Free 3-Step Induction
•   Unlimited Group Fitness Classes
•   Free breakfast
•   Members lounge with complimentary coffee and tea
•   Complimentary toiletries in change rooms
•   Child minding facilities at most locations
•   Choose between 3 or 12 month options

Gym + PT - "Be Fit and Foxy with your own PT"

•   This membership includes your gym membership, plus
•   Weekly 30-minute Personal Training Sessions

Gym + Slim – "Got a slim coach? You clever FOX"

•   This membership includes your gym membership, plus
•   Weekly Food Coaching Sessions
•   Scientifically developed nutrition program

Gym + PT + Slim – "The Ultimate FOXY-changing experience"

•   This membership includes your gym membership, plus
•   Weekly Food Coaching Sessions
•   Scientifically developed nutrition program
•   Weekly 30-minute Personal Training Sessions

At Fernwood Women’s gym Rockdale you'll feel fabulous about being part of the Fernwood community!

Top 8 reasons to get started today

Fernwood Fitness Rockdale Other Services

Air-Conditioning Elevator Access Health Shop Member Breakfast Shower Area
Bike Racks Fitness Assessment / Re-assessment Les Mills Classes Microwave Tea Room
Change Rooms Free Parking Lockers Nutrition Program Towel Service
Child-Minding Hair Dryers Massage Public Transport Close-by
(max 10min walk)
Weight-loss Program
Drinking Fountain
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited
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What Users Are Saying...
Alicia's testimonial Sarah's testimonial Mark's testimonial Angela's testimonial
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