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Fernwood Fitness Rockdale

588 Princes Highway, Rockdale, 2216 - Gym Rockdale
Fernwood Fitness front photo Fernwood Fitness map
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57% off - $15 for 1 Reformer Class
*be quick - offers are limited

Why Fernwood Fitness Rockdale?

Business Hours
Monday 24hrs
Tuesday 24hrs
Wednesday 24hrs
Thursday 24hrs
Friday 24hrs
Saturday 24hrs
Sunday 24hrs
Public Holidays  24hrs
Christmas  24hrs

Staffed Hours:
Staffed hours: Mon to Fri 7am - 8pm, Sat to Sun 9am - 12pm

Casual Access: Yes

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Welcome to Fernwood Fitness Rockdale– More than just a gym

As Australia's leading women's only fitness brand for the past 30 years, we know a thing or two about what women are looking for in a gym. And over 70,000 women can't be wrong - they've discovered the Fernwood difference and now you can too.

Experience the Fernwood Rockdale difference for yourself as we celebrate our franchisee as Winner of the Local Business person of the year award. Come see our newly upgraded club with beautiful Reformer Pialtes studio. We offer a great range of services including:

- 24 hour Rockdale womens gym access
- Strength training for women
- State of the art cardio and strength equipment
- 2 Dedicated group fitness studios
- Over 100 class per week including Yoga, Pilates, Zumba
- State of the art virtual classes
- new beautiful Rockdale Pilates Reformer studio
- Rockdale Power Plate and Power Plate personal training
- Free breakfast daily
- Change rooms with lockers & complimentary toiletries
- Fernwood Rockdale Personal Training
- Dedicated functional Training and HIIT Gym area
- FIIT30 Functional Training Program
- Food Coaching
- On-site FREE Rockdale Childcare
- Regular in-club challenges and events to keep you motivated
- Support from our unique women’s only community
- FREE Beach Bootcamps (Seasonal)
- ...and so much more!

Our goal at Fernwood Rockdale: to give women the confidence they need to succeed in all they do. Seeing our members achieve their goals, and hearing their amazing stories, inspires us to continue delivering world-class health clubs and programs to women across Australia.

So if you're keen to check us out for yourself, our Guest Passes entitle you to a complimentary trial or exclusive deal to take our treadmills for a spin, try a group fitness class or even just test out the water pressure in our sparkling showers. We know you'll love it.  

Fernwood Fitness Rockdale Ladies Gym Overview

"Experience the Fernwood Difference yourself"

For women looking to get fit and lose weight, Fernwood Women’s gym Rockdale has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, dedicated Rockdale Pilates studio,  over 100 group fitness classes inc Yoga, Pilates, Zumba, state of the art virtual classes, FIIT 30 - Functional training program, dedicated Rockdale HIIT gym innovative fitness programs, qualified staff and personal trainers, 24 hour Rockdale gym access, food coaching, FREE Rockdale child minding, beach bootcamps, FIT3D Body scanning, TeenFIT classes, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Rockdale, are the experts in weight-loss, motivation and exercise for women.

If you are keen to experience the Fernwood difference, take the next step and download a trial pass. We know you will love it.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • 24/7 Gym Access
  • Abs & Stretch Area
  • Beach Bootcamp
  • Child-Care Area
  • Exclusive Change Rooms
  • FIIT30
  • FIT 3D Body Scanning
  • Food Coaching
  • Functional Training
  • Laser and Beauty
  • Members Lounge
  • Personal Training
  • Power Plate
  • Reception
  • Rockdale Pilates Reformer
  • Small Group Training
  • Virtual Group Fitness
  • Womens Gym
  • Womens Strength Training
Is Gym Right For You? YES, if weight is negatively affecting your
Exercise & Obesity Video
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57% off - $15 for 1 Reformer Class
*be quick - offers are limited

Group Fitness @ Fernwood Fitness Rockdale

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Les Mills Body Pump




Power Step

STRONG by Zumba

Pilates Reformer


Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
Large waistline health risk
effect of large waistline on health

Ladies Gym Membership Details

At Fernwood Rockdale gym, we don’t mind being transparent about our memberships and what we offer.

With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.

Choose either the Flexi, Vitality or Life Style packages and your membership will include:
•   28 day Breakthru online program
•   Food/Exercise/Mindset coaching
•   Weights and cardio workshop
•   Access to group fitness classes

Depending on which Rockdale gym membership package you decide is best for you, you may also receive:
•   No lock-in contracts
•   24-hour access
•   Personal training sessions
•   Food coaching sessions
•   Functional Fit sessions
•   Cell-IQ treatments

We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school-aged girls (with parent/guardian permission).

Top 8 reasons to get started today

Fernwood Fitness Rockdale Other Services

Air-Conditioning Elevator Access Health Shop Member Breakfast Shower Area
Bike Racks Fitness Assessment / Re-assessment Les Mills Classes Microwave Tea Room
Change Rooms Free Parking Lockers Nutrition Program Towel Service
Child-Minding Hair Dryers Massage Public Transport Close-by
(max 10min walk)
Weight-loss Program
Drinking Fountain
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
57% off - $15 for 1 Reformer Class
*be quick - offers are limited
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