Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
1/255 Beamish St
(~12 mins from Bexley)
Reformer Pilates
Integrated Fitness is bringing Reformer Pilates to Campsie. Flow seamlessly through full body movements aimed at developing controlled stability of your core at all times. A moderate paced class that incorporates a variety of Pilates equipment for all ages, experience levels and injury status.
23 George St
(~23 mins from Bexley)
Reformer Pilates
Get Long, Lean, and Strong with Reformer Pilates at Integrated Fitness 24/7 Gym.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
8 Gipps Street
(~28 mins from Bexley)
Pilates
PILATES promotes a feeling of physical and mental well-being focusing on the core and develops inner physical awareness. Pilates is helpful in improving posture and increasing flexibility, circulation, and balance.
8 Gipps Street
(~28 mins from Bexley)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Rockdale
395 West Botany St.
(~5 min from Bexley)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Rockdale
395 West Botany St.
(~5 min from Bexley)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Annette Kellerman Aquatic Centre Marrickville
Corner Black & Wilcox Ln
(~14 mins from Bexley)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Annette Kellerman Aquatic Centre Marrickville
Corner Black & Wilcox Ln
(~14 mins from Bexley)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(~19 mins from Bexley)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(~19 mins from Bexley)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Newtown
330 King St.
(~21 mins from Bexley)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Newtown
330 King St.
(~21 mins from Bexley)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Victoria Park Pool Camperdown
Corner Barff Rd & University Ave
(~26 mins from Bexley)
Pilates
Pilates helps improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
