World Gym Gym Sydney
Group Fitness Classes

RPM in Sydney, NSW

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Sprint in Sydney, NSW

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Box FIT in Sydney, NSW

Condition yourself with our BoxFit classes that will get your heart pumping. Push your limits and develop some stamina. Your whole body will be getting a workout in this fitness class. Great for all levels.

Mat Pilates in Sydney, NSW

Mat Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. A great foundation.

Pilates Reformer in Sydney, NSW

This class is talk of the town designed to get your entire body working up a sweat. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength, flexibility, and balance. This class is more dynamic than Mat Pilates by adding resistance to the Pilates exercises. You’ll work muscles through a larger range of motion which is ideal for building and toning muscles as well increasing stability through the joints.

World Gym HIIT Camp in Sydney, NSW

More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.

World Gym Performance in Sydney, NSW

Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.

World Gym Smash in Sydney, NSW

SMASH is a time efficient full body workout using bodyweight movements to increase your mobility, strength and cardiovascular fitness. SMASH is suited to all levels of fitness.

Yoga in Sydney, NSW

Yoga at World Gym Castlereagh will develop and grow like your practice. As our club grows we will add programs for different styles but in the early timetable release these classes will be for all types and levels.