Catani Gardens, Beaconsfield Parade
(~17 mins from Port Melbourne)
BoxFit
The empowering outdoor cardio and strength session combining boxing, kicking and self defence techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Catani Gardens, Beaconsfield Parade
(~17 mins from Port Melbourne)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Catani Gardens, Beaconsfield Parade
(~17 mins from Port Melbourne)
BodyTone
The ideal full body strengthening and sculpting session, BodyTone is designed to improve muscular strength and endurance, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program
Catani Gardens, Beaconsfield Parade
(~17 mins from Port Melbourne)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~17 mins from Port Melbourne)
PowerStretch
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
New Level Personal Training Yarraville
69A Anderson St
(~5 min from Port Melbourne)
Bootcamp
Our free bootcamp on a Saturday morning (8.30am start) brings the community together with some enjoyable outdoor training.
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
BoxFIT
Get the heart pumping and build strength through punching and kicking.
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
Cardio
Improve your fitness, increase endurance and burn calories. Whether you’re a walker, jogger or runner we’ll get your heart rate up!
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
FITball
Improve core strength and posture through this toning session while using a fitball to create instability and an additional challenge.
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
Flex & Flow
Increase flexibility, improve core strength and reduce stress through our yoga inspired session.
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
HiiT
High intensity interval training using a range of equipment, you will work through short bursts of high intensity work followed by rest or low intensity periods.
Benefit Outdoor Fitness Newport
Greenwich Reserve Corner North Road & The Strand
(~5 min from Port Melbourne)
Strength & Toning
By incorporating a mix of dumbbells and bodyweight, we will take you through a full body strengthening workout.
Athleta Gym Williamstown North
2 Albemarle St
(~14 mins from Port Melbourne)
SILENT YOGA
Williamstown Beach Yoga - Feel a gentle summer sea breeze, gaze over the magnificent Williamstown Beach foreshore and be immersed in the sounds of experiential music as you are guided by the voice of your Yoga teacher. It's just you, your body, your mind and the great outdoors.
South Pacific Health Clubs St Kilda
10 - 18 Jacka Boulevard
(~17 mins from Port Melbourne)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Step into Life Carlton North
Princess Park, Garton St
(~17 mins from Port Melbourne)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
