Princess Park, Garton St
(~12 mins from Docklands)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Princess Park, Garton St
(~12 mins from Docklands)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Princess Park, Garton St
(~12 mins from Docklands)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Princess Park, Garton St
(~12 mins from Docklands)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
10 - 18 Jacka Boulevard
(~17 mins from Docklands)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Catani Gardens, Beaconsfield Parade
(~17 mins from Docklands)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~17 mins from Docklands)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Catani Gardens, Beaconsfield Parade
(~17 mins from Docklands)
BodyTone
The ideal full body strengthening and sculpting session, BodyTone is designed to improve muscular strength and endurance, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program
Catani Gardens, Beaconsfield Parade
(~17 mins from Docklands)
BoxFit
The empowering outdoor cardio and strength session combining boxing, kicking and self defence techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Catani Gardens, Beaconsfield Parade
(~17 mins from Docklands)
PowerStretch
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
Cardio
Improve your fitness, increase endurance and burn calories. Whether you’re a walker, jogger or runner we’ll get your heart rate up!
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
HiiT
High intensity interval training using a range of equipment, you will work through short bursts of high intensity work followed by rest or low intensity periods.
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
Strength & Toning
By incorporating a mix of dumbbells and bodyweight, we will take you through a full body strengthening workout.
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
BoxFIT
Get the heart pumping and build strength through punching and kicking.
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
FITball
Improve core strength and posture through this toning session while using a fitball to create instability and an additional challenge.
Greenwich Reserve Corner North Road & The Strand
(~17 mins from Docklands)
Flex & Flow
Increase flexibility, improve core strength and reduce stress through our yoga inspired session.
Orrong Park, A'Beckett Street
(~17 mins from Docklands)
Resistance
Using a variety of equipment as well as body weight, this class focusses on building strength and increasing lean muscle mass.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~5 min from Docklands)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
New Level Personal Training Yarraville
69A Anderson St
(~14 mins from Docklands)
Bootcamp
Our free bootcamp on a Saturday morning (8.30am start) brings the community together with some enjoyable outdoor training.
Body Mechanix Personal Training Moonee Ponds
Corner Homer St and Margaret St
(~17 mins from Docklands)
Boot Camp
Our FREE Boot Camps at Body Mechanix Personal Training help bring our members and the local community together with some fun and energetic outdoor programs with our dynamic Moonee Ponds personal training team.
