Athleta Gym 24 Hour Gym Williamstown North
Group Fitness Classes

BOXING in Williamstown North, VIC

Boxing classes will give you an Adrenalin rush that is exciting and provides a full body calorie burn. Boxing classes encourages partner interaction as well as group, circuit and gab training, in a controlled and safe environment, with a fully qualified boxing coach.

CORE in Williamstown North, VIC

STRONG is Athleta’s totally unique Small Group Training sessions run by one of our highly qualified Personal Trainers. Our STRONG sessions are limited to up to 6 participants per session. STRONG is a unique way for people to gain all the benefits of Personal Training but in a Small Group situation. If you want to gain strength, lose inches and/or see an increase in your energy, STRONG is the perfect fit for you.   

FIT in Williamstown North, VIC

FIT (Functional Interval Training) classes are all about maximum benefits in the shortest amount of time. FIT is a combination of innovative methods, such as suspension training, medicine ball tosses, rope slams and short bursts of cardio. This aims at improved strength, power, production, and cardiovascular fitness.

HIIT in Williamstown North, VIC

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

METAFIT in Williamstown North, VIC

Created by a former Royal Marine Commando METAFIT combines traditional body-weight exercises with the latest HIIT training techniques to set the metabolism on fire!

MOBILITY in Williamstown North, VIC

MOBILITY classes are designed to help you relieve pain and stress that stem from day to day and week to week training and sports. Our main aim with MOBILITY is to help prevent injuries and increase athletic performance, through stretching and flexing your body.

SHRED in Williamstown North, VIC

A strength and conditioning class that uses innovative and highly effective training routines that will maximise results. SHRED is a time efficient, concentrated group training session designed to tone, shape and sculpt your body with an effective fat burning workout. Very popular with both men and women.   

SILENT YOGA in Williamstown North, VIC

Williamstown Beach Yoga - Feel a gentle summer sea breeze, gaze over the magnificent Williamstown Beach foreshore and be immersed in the sounds of experiential music as you are guided by the voice of your Yoga teacher. It's just you, your body, your mind and the great outdoors.

STRONG in Williamstown North, VIC

CORE is your ideal training session to tone, tighten and strengthen both your abdominals and entire mid section. Your core is about more than just your ab muscles—it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. This session is for anyone who wants to improve their overall quality of life! Ideal for men and women of all ages