Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
1/255 Beamish St
(~33 mins from Sylvania)
Reformer Pilates
Integrated Fitness is bringing Reformer Pilates to Campsie. Flow seamlessly through full body movements aimed at developing controlled stability of your core at all times. A moderate paced class that incorporates a variety of Pilates equipment for all ages, experience levels and injury status.
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(...in Sylvania)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(...in Sylvania)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
YMCA Caringbah
5 Jacaranda Rd
(~12 mins from Sylvania)
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen throughout the core. Ideal for new mums, expecting and those recovering from injury. Suitable for beginners.
Fitness First Wanda Beach Cronulla
2 Marine Esplanade
(~19 mins from Sylvania)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Cronulla
447 Captain Cook Drive
(~19 mins from Sylvania)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Cronulla
447 Captain Cook Drive
(~19 mins from Sylvania)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Rockdale
395 West Botany St.
(~21 mins from Sylvania)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Rockdale
395 West Botany St.
(~21 mins from Sylvania)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Menai
Corner Menai Rd & Old Illawarra Rd
(~28 mins from Sylvania)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Menai
Corner Menai Rd & Old Illawarra Rd
(~28 mins from Sylvania)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Annette Kellerman Aquatic Centre Marrickville
Corner Black & Wilcox Ln
(~35 mins from Sylvania)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Annette Kellerman Aquatic Centre Marrickville
Corner Black & Wilcox Ln
(~35 mins from Sylvania)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
