Welcome to the Fernwood Fitness Beverly Hills Group Fitness Classes Overview. You can see a complete Ladies Gym profile of Fernwood Fitness Beverly Hills including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Beverly Hills
Body Pump in Beverly Hills, NSW
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
GRIT Cardio in Beverly Hills, NSW
GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
RPM in Beverly Hills, NSW
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.
Sprint in Beverly Hills, NSW
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
GRIT Strength in Beverly Hills, NSW
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
ABT in Beverly Hills, NSW
A class that focuses on strengthening, toning and shaping your lower body and core.
Belly Dancing in Beverly Hills, NSW
Tone the core, encourage good posture, improve flexibility and gain body confidence. Have fun and discover muscles you never knew you had.
Boot Camp in Beverly Hills, NSW
Consists of both cardio conditioning and strength training. Exercises and format are varied so no two boot camp sessions are the same.
Box FIT in Beverly Hills, NSW
A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.
Circuit in Beverly Hills, NSW
A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.
Core Strength in Beverly Hills, NSW
The ultimate core workout.
Cycle in Beverly Hills, NSW
Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout.
Fat Burner in Beverly Hills, NSW
Traditional aerobic class focusing on conditioning, muscle toning and fat loss.
Fatburn Extreme in Beverly Hills, NSW
Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercise. It is a fixed 20-minute, maximum intensity workout with no dictated rest periods.
FIIT30 (Paid Program) in Beverly Hills, NSW
FIIT30 will help you get fitter, leaner and stronger - fast! Get serious results in a seriously short time, while burning fat, building strength and toning muscles with your tribe.
It's high-intensity, small group training that targets your whole body. It's dynamic and fun, with workouts changed often to ensure you're constantly challenged and continue to see results.
Flexi FIT in Beverly Hills, NSW
Flexi Fit is designed to improve flexibility and range of motion to help you move better.
GF Yoga in Beverly Hills, NSW
A gentle group fitness (GF) yoga that will assist you to align, strengthen and promote flexibility in the body.
HIIT in Beverly Hills, NSW
High Intensity Interval Training is a training technique involving intense bursts of exercise followed by short recovery periods.
Latino Blast in Beverly Hills, NSW
A combination of pure Latino dance and aerobics, burning up calories in a full-body cardio workout.
Lite Pace in Beverly Hills, NSW
Suitable for beginners or those wanting a light-paced workout. Provides the foundation to build aerobic fitness and muscle conditioning.
Meditation in Beverly Hills, NSW
A class to help rest the mind, reduce stress and promote relaxation.
Metafit in Beverly Hills, NSW
Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.
Pilates in Beverly Hills, NSW
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Step in Beverly Hills, NSW
A high-energy class designed to tone legs, butts and thighs, and provide an awesome cardio workout.
Tabata in Beverly Hills, NSW
Get your heart rate up during small bursts of high intensity exercise using the Tabata training format.
Teen FIT in Beverly Hills, NSW
A class programmed for teenage girls to increase fitness, strength and self-confidence.
Zumba in Beverly Hills, NSW
Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits.
