Corner Port Hacking Rd & Princess Hwy
(~5 min from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Port Hacking Rd & Princess Hwy
(~5 min from Kogarah Bay)
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
588 Princes Highway
(~5 min from Kogarah Bay)
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
588 Princes Highway
(~5 min from Kogarah Bay)
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
588 Princes Highway
(~5 min from Kogarah Bay)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
395 West Botany St.
(~5 min from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
395 West Botany St.
(~5 min from Kogarah Bay)
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
446-454 King Georges Road
(~14 mins from Kogarah Bay)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Unit A, 195 Port Hacking Road
(~14 mins from Kogarah Bay)
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Unit A, 195 Port Hacking Road
(~14 mins from Kogarah Bay)
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
Corner Black & Wilcox Ln
(~23 mins from Kogarah Bay)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Corner Black & Wilcox Ln
(~23 mins from Kogarah Bay)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
330 King St.
(~28 mins from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
2 Marine Esplanade
(~30 mins from Kogarah Bay)
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
9 - 27 Chapel Road
(~30 mins from Kogarah Bay)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
447 Captain Cook Drive
(~30 mins from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Miranda
522 The Kingsway
(~14 mins from Kogarah Bay)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Miranda
522 The Kingsway
(~14 mins from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Bankstown
9 Chappel Rd. South
(~30 mins from Kogarah Bay)
Pilates
A class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Bankstown
9 Chappel Rd. South
(~30 mins from Kogarah Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
