Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
Corner Black & Wilcox Ln
(~23 mins from Kogarah Bay)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Corner Black & Wilcox Ln
(~23 mins from Kogarah Bay)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
9 - 27 Chapel Road
(~30 mins from Kogarah Bay)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Titan Fitness Kensington
113-115 Anzac Pde.
(~33 mins from Kogarah Bay)
Pilates
A class that teaches a unique method of body conditioning. Stretch your muscles while improving flexibility and balance. What to expect: increased flexibility, toning, core strength, stress relief.
