Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Pilates Reformer (Paid)
A wide variety of exercises to promote length, strength, flexibility and balance.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(~14 mins from Como)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Sylvania
Corner Port Hacking Rd & Princess Hwy
(~14 mins from Como)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
YMCA Caringbah
5 Jacaranda Rd
(~19 mins from Como)
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen throughout the core. Ideal for new mums, expecting and those recovering from injury. Suitable for beginners.
Fitness First Menai
Corner Menai Rd & Old Illawarra Rd
(~19 mins from Como)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Menai
Corner Menai Rd & Old Illawarra Rd
(~19 mins from Como)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Rockdale
395 West Botany St.
(~26 mins from Como)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Rockdale
395 West Botany St.
(~26 mins from Como)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Wanda Beach Cronulla
2 Marine Esplanade
(~28 mins from Como)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Fitness First Cronulla
447 Captain Cook Drive
(~28 mins from Como)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.What to expect A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.BenefitsImproves balance, agility and posture Builds flexibility Builds core strength Centres the mind and body
Fitness First Cronulla
447 Captain Cook Drive
(~28 mins from Como)
Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
