Catani Gardens, Beaconsfield Parade
(~5 min from Prahran)
BoxFit
The empowering outdoor cardio and strength session combining boxing, kicking and self defence techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Catani Gardens, Beaconsfield Parade
(~5 min from Prahran)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Catani Gardens, Beaconsfield Parade
(~5 min from Prahran)
BodyTone
The ideal full body strengthening and sculpting session, BodyTone is designed to improve muscular strength and endurance, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program
Catani Gardens, Beaconsfield Parade
(~5 min from Prahran)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~5 min from Prahran)
PowerStretch
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Cantani Gardens
(~5 min from Prahran)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Cantani Gardens
(~5 min from Prahran)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Cantani Gardens
(~5 min from Prahran)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Cantani Gardens
(~5 min from Prahran)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Long Live You Prahran
Orrong Park, A'Beckett Street
(...in Prahran)
Boxing
No experience necessary to enjoy a great heart pumping, partner based boxing session.
Long Live You Prahran
Orrong Park, A'Beckett Street
(...in Prahran)
Cardio
This class will burn calories, boost metabolism and improve cardiovascular health. Any fitness level can join in with many options to choose from.
Long Live You Prahran
Orrong Park, A'Beckett Street
(...in Prahran)
HIIT
High Intensity Interval Training. A short and sharp 45 minute class which includes challenging the body and working to individual maximum intensity.
Long Live You Prahran
Orrong Park, A'Beckett Street
(...in Prahran)
Resistance
Using a variety of equipment as well as body weight, this class focusses on building strength and increasing lean muscle mass.
Long Live You Prahran
Orrong Park, A'Beckett Street
(...in Prahran)
Stress Reliever
This class is a yoga and pilates inspired session with a focus on mindfulness and breath.
South Pacific Health Clubs St Kilda
10 - 18 Jacka Boulevard
(~5 min from Prahran)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Prahran)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Prahran)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Prahran)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Prahran)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Prahran)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
