cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
10 - 18 Jacka Boulevard
(~5 min from Armadale)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Corner Nepean Hwy & South Rd
(~19 mins from Armadale)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
1/350 Hampton Street
(~23 mins from Armadale)
Sweat Master
SPIN/BOOTCAMP. A one hour workout combining spin with strength and cardio exercises. A high level of fitness required.
1-11 Arcade Rd
(~26 mins from Armadale)
Energise Your Day
This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more. Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Armadale)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~14 mins from Armadale)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
Burwood Fitness Centre Burwood
221 Burwood Hwy
(~21 mins from Armadale)
Running Club
Join the club! Our running classes focus on running technique, general fitness and building a team environment. Varied running routes in surrounding areas are used. Runs start and finish in front of the centre.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~23 mins from Armadale)
Fitness Walk
A fully structured walk along the walking tracks of Boroondara and beyond. A social and motivating walk designed for the older adult.
