achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
10 - 18 Jacka Boulevard
(~5 min from Armadale)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Corner Nepean Hwy & South Rd
(~19 mins from Armadale)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Armadale)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~14 mins from Armadale)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~14 mins from Armadale)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
