Welcome to the TDR Fitness Elsternwick Group Fitness Classes Overview. You can see a complete Gym profile of TDR Fitness Elsternwick including all group fitness classes, personal trainers and all other services here: TDR Fitness Elsternwick
A great way to focus and develop your core, lower body and posterior chain.
Take advantage of the fitness benefits of boxing. A high intensity circuit style training sessions incorporating punching and combat movements.
A functional circuit to maximise your fitness training.
Not your typical weight training session, develop functional strength through kettlebell training.
A more dynamic and powerful Yoga practice.
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
Develop better power, strength, speed and resilience with our strength and conditioning classes.
Develop strength with the benefits of body weight and resistance training through suspension training.
