61 Dohertys Rd
(~28 mins from Point Cook)
Circuit
Nothing beats a traditional circuit class! This style of workout is perfect for anyone looking for a little bit of extra variety. Rotate through a hand-picked selection of exercises varying from dumbbells, barbells, assault ropes, sleds and everything else in between for a total full body workout!
640 Leakes Rd
(~30 mins from Point Cook)
Body Pump
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Goodlife Health Clubs Point Cook
Level 1 2 Main St.
(...in Point Cook)
Body Pump
A workout that sculpts, strengthens and tones your body, focusing on low weight and high repetition movements. What to expect? This high intensity barbell workout will get the heart pumping as well as tone and strengthen the body. Benefits: Total body workout. Tones muscles. Builds core strength. Improves cardio strength.
Goodlife Health Clubs Point Cook
Level 1 2 Main St.
(...in Point Cook)
Body Attack
This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilization exercises. What to expect? An engaging and motivating workout, this class will get the heart pumping as well as tone and strengthen the body. Benefits: Total body workout. Tones muscles. Builds core strength. Improves cardio strength.
Goodlife Health Clubs Point Cook
Level 1 2 Main St.
(...in Point Cook)
Active Tone
Flow through an ever changing, full body resistance workout; sculpting and toning using hand weights, bands, weight plates and bodyweight movements. Benefits: Tone. Strengthen.
Goodlife Health Clubs Point Cook
Level 1 2 Main St.
(...in Point Cook)
ABT
Focusing on these three areas with resistance exercises, this is a moderate intensity class. What to expect? With a mixture of bodyweight and weight-based exercises this workout combines compound and isolation movements which target the core legs and butt area. Benefits: Tone and strengthen abs, glutes, back and obliques. Increase balance and mobility. Improve posture.
Platinum Fitness Centre Hoppers Crossing
1 Motto Court
(~19 mins from Point Cook)
Boxing
Get back your motivation and get into a boxing class. Boxing class is always new and different incorporating fitness techniques used by professional boxers and trainers to increase fitness, muscle endurance and condition. Beginners start with the basics of safely completing the moves, while the more experienced boxers take their fitness to the next level with advanced variations. Whole body training will test every muscle group from legs to abs to upper body and everything in between. Take all your...
Platinum Fitness Centre Hoppers Crossing
1 Motto Court
(~19 mins from Point Cook)
Fat Burner
Fat burner is designed to do exactly that! Circuit training keeps your body guessing as you move quickly through a series of challenges designed for both long and short term weight loss. Intervals allow your body a period of low intensity fat burning recovery to keep you in the fat burning zone and energized for the next challenge. Cardio training will increase your fitness and initiate super fast weight loss that you will maintain through strength training. This complete program is...
Platinum Fitness Centre Hoppers Crossing
1 Motto Court
(~19 mins from Point Cook)
Kickboxing
Kickboxing training is powerful and addictive. Let it all out on the heavy bags and jump in the ring with a professional boxing trainer perfecting your technique (and your body!) The whole body cardio and strength training involves every muscle group for maximum calorie expenditure. Those who are new to exercise can still join in, as there is always an option for beginners. More advanced individuals; be prepared for new challenges! Bring your gloves.
Goodlife Health Clubs Hoppers Crossing
118 Mossfiel Drive
(~19 mins from Point Cook)
Body Pump
A workout that sculpts, strengthens and tones your body, focusing on low weight and high repetition movements. What to expect? This high intensity barbell workout will get the heart pumping as well as tone and strengthen the body. Benefits: Total body workout. Tones muscles. Builds core strength. Improves cardio strength.
Goodlife Health Clubs Hoppers Crossing
118 Mossfiel Drive
(~19 mins from Point Cook)
Active Tone
Flow through an ever changing, full body resistance workout; sculpting and toning using hand weights, bands, weight plates and bodyweight movements. Benefits: Tone. Strengthen.
12 Round Fitness Werribee
19 Comben Drive
(~26 mins from Point Cook)
12 Round Boxing
12 Round Fitness provides high-intensity group workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Werribee Sports and Fitness Centre Werribee
35 Ballan Road
(~26 mins from Point Cook)
Circuit
45mins of High Energy training with easy to follow moves to get your heart pumping and calories burning
Werribee Sports and Fitness Centre Werribee
35 Ballan Road
(~26 mins from Point Cook)
Functional Training
1 HOUR (Bookings are essential) 60 minutes of high intensity training, using equipment like: power ropes,
Werribee Sports and Fitness Centre Werribee
35 Ballan Road
(~26 mins from Point Cook)
Express Circuit
45mins of High Energy training with easy to follow moves to get your heart pumping and calories burning.
Westgate Health & Fitness Club Altona North
Corner Grieve Parade & Dohertys Road
(~28 mins from Point Cook)
Body Pump
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Westgate Health & Fitness Club Altona North
Corner Grieve Parade & Dohertys Road
(~28 mins from Point Cook)
Fat Burning Circuit
A combination of cardio and resistance training, with a great overall body workout to help decrease fat, increase fitness and general tone.
Westgate Health & Fitness Club Altona North
Corner Grieve Parade & Dohertys Road
(~28 mins from Point Cook)
Beginners Bootcamp
Is a 45 minute total body workout tath is for all ages and fitness levels. This is the beginners course. What you can expect is to Burnt fat, tone and shpe your upper and lower body, increase fitness and lots of motivation guaranteed.
Athleta Gym Williamstown North
2 Albemarle St
(~33 mins from Point Cook)
BOXING
Boxing classes will give you an Adrenalin rush that is exciting and provides a full body calorie burn. Boxing classes encourages partner interaction as well as group, circuit and gab training, in a controlled and safe environment, with a fully qualified boxing coach.
Athleta Gym Williamstown North
2 Albemarle St
(~33 mins from Point Cook)
FIT
FIT (Functional Interval Training) classes are all about maximum benefits in the shortest amount of time. FIT is a combination of innovative methods, such as suspension training, medicine ball tosses, rope slams and short bursts of cardio. This aims at improved strength, power, production, and cardiovascular fitness.
