Platinum Fitness Centre Gym Hoppers Crossing
Group Fitness Classes

Boxing in Hoppers Crossing, VIC

Get back your motivation and get into a boxing class. Boxing class is always new and different incorporating fitness techniques used by professional boxers and trainers to increase fitness, muscle endurance and condition. Beginners start with the basics of safely completing the moves, while the more experienced boxers take their fitness to the next level with advanced variations. Whole body training will test every muscle group from legs to abs to upper body and everything in between. Take all your stress out on heavy punching bags and box one-on-one with a professional in the ring. Bring your gloves!

Cycle in Hoppers Crossing, VIC

Cycle class involves a variety of riding, including hills and plains, which are simulated by increasing or decreasing the resistance of the specially designed spin bikes. It’s a cardiovascular workout which uses mainly your biggest and most effective fat burning muscle groups- the quads, Glutes and Hamstrings. Be prepared to sweat, bring a big water bottle and get ready for the ride of your life!

Fat Burner in Hoppers Crossing, VIC

Fat burner is designed to do exactly that!  Circuit training keeps your body guessing as you move quickly through a series of challenges designed for both long and short term weight loss. Intervals allow your body a period of low intensity fat burning recovery to keep you in the fat burning zone and energized for the next challenge. Cardio training will increase your fitness and initiate super fast weight loss that you will maintain through strength training. This complete program is all incorporated into this genius workout, designed by personal trainers specializing in weight loss and body shaping. It’s all the benefits of your own personal trainer without the price tag!

Fit 4 Kids in Hoppers Crossing, VIC

A qualified fitness trainer will guide your little ones through fun games and activities designed to get them moving, jumping and thinking! Kids from age 6 to 13 are welcome to join in the fun, as there is an activity that everyone can participate in.

Kickboxing in Hoppers Crossing, VIC

Kickboxing training is powerful and addictive. Let it all out on the heavy bags and jump in the ring with a professional boxing trainer perfecting your technique (and your body!) The whole body cardio and strength training involves every muscle group for maximum calorie expenditure. Those who are new to exercise can still join in, as there is always an option for beginners. More advanced individuals; be prepared for new challenges! Bring your gloves.

Pilates in Hoppers Crossing, VIC

Pilates is a series of movements and stretches seeking to develop controlled movement from a strong core. Working with floor mats, exercise balls and the weight of your own body as resistance. Pilates builds a strong, lean and flexible physique around a strong core or centre- the abdomen, lower back, hips and thighs. All movement flows from the core, is balanced and controls breath with each movement. This class is the perfect foundation to all fitness training whether you are an athlete, weight lifter or even a mum picking up children. Do this every week to prevent and reverse postural imbalances, back pain, increase circulation and prevent injury. Perfect for beginners to advanced.

PowerBar in Hoppers Crossing, VIC

Power bar is a workout that is designed to strengthen and tone each muscle group evenly. This is the best way to speed up your metabolic rate, thereby assisting powerfully in long term weight management. Equipment used includes barbell weights, rebook steps, floor mats and weight plates. Those new to exercise can complete the workout with an empty bar (no weight) and gradually increase weight as they get fitter. This is definitely a class that everyone can attend. Please notify your instructor of any concerns or injuries you may have so they can tailor your workout to suit.

Zumba in Hoppers Crossing, VIC

Loaded with red-hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the exotic rhythms of salsa, merengue and more! Work your body from head to toe with Zumba’s exhilarating workouts that teach you all the basics and hit your favourite targets, like your core, thighs and abs.  This is the workout that will leave you sweating, smiling and wanting more!