Westgate Health & Fitness Club Gym Altona North
Group Fitness Classes

Body Attack in Altona North, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Altona North, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Jam in Altona North, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Altona North, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Altona North, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Altona North, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Beginners Bootcamp in Altona North, VIC

Is a 45 minute total body workout tath is for all ages and fitness levels. This is the beginners course. What you can expect is to Burnt fat, tone and shpe your upper and lower body, increase fitness and lots of motivation guaranteed.

Bootcamp Circuits in Altona North, VIC

Become as LEAN (and mean) as you like, though one things for sure... With a workout like Marco's -- You wont help but get GREAT, TONED ABS!!!

Class times are Mondays 5.30pm and Wednesdays 6.00pm SHARP... Or you'll "drop-an-gimmy-twenty!"
So what are you waiting for?! Head down to Westgate Health and Fitness for Marcos Bootcamp Circuit Class NOW!!

Boxing Fitness in Altona North, VIC

Learn basic Boxing principles in a circuit format.
This is a non contact class. Ideal to help lose weight and gain general fitness.
Class Variation: Boxing Circuit.

Cycling in Altona North, VIC

The ultimate cardio workout. 45 minutes of adjustable cardio movement from sprints to hill climbing. Suits all fitness levels.
The fastest way to burn fat.

Fat Burning Circuit in Altona North, VIC

A combination of cardio and resistance training, with a great overall body workout to help decrease fat, increase fitness and general tone.

Live Longer Live Stronger in Altona North, VIC

60 Plus: A gentle yet challenging class with weight and fitball to suit specific needs of those over 60 years.