1 Aquatic Drive
(...in Maribyrnong)
Body Combat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
1 Aquatic Drive
(...in Maribyrnong)
Boxing/Circuit
This class is made up of different boxing and circuit style exercises designed to help reduce weight loss and improve msucle tone and increase fitness.
Corner Hampstead Rd & Emu Rd
(~5 min from Maribyrnong)
Body Combat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Corner Hampstead Rd & Emu Rd
(~5 min from Maribyrnong)
Boxing Zone
Coaching Zone Boxing Zone. Working with your partner, your coach will guide you through a series of combinations to get your heart rate increasing. Boxing is designed to increase your cardiovascular endurance, technique and co-ordination. Get some frustration out and get your sweat on.
Body Combat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Boxing for Fitness
This class is designed to develop speed, endurance, and cardiovascular ability as well as developing your pad work skills and toning your upper body.
Cardio Combo
For all fitness levels, a varied impact class which may involve the use of steps, swiss balls, weights, skipping and boxing.
Boxing Fitness Class
Boxing Fitness will challenge you mentally and physically. It will captivate and beguile you. When done correctly your entire being is challenged, absorbed and rewarded. Proper boxing movements will give you strength, stamina, speed, agility, better reflexes, better co-ordination and balance. You don’t need to fight to get the benefits but you do need to work. And you will lose weight, you will improve muscle tone and more importantly, you will feel great.
Boxing Fundamentals
Learn the fundamentals of boxing. Proper technique and movement. This class is ideal for those at entry level who want to learn the fundamentals while also wanting a workout. You will be given some gentle guidance on boxing technique that will help set you up for the more advanced evening sessions.
By Appointment
Want to learn from a former Australian national boxing champion and US Golden Gloves masters champion and Ringside world masters champion? Mischa Merz is an accredited boxing coach, has a Certificate III and IV in Fitness and advocate of womens boxing and fitness. Learn from the best in the industry and gain confidence in ways you never expected.
Open Gym
Come in and use our facilities for your own boxing training session. Our coaches will be around to help when they are not in any formal classes.
Smash Session
Smash Session is high intensity training. Put the boxing gloves aside and work on stuff that will help you be better in the ring and out. It’s metabolic training. It will improve your fitness and strength while boosting your metabolism. That means your body will become more efficient at burning fat. Part one is the warm up, running, sprinting, skipping type movements. Part two is a challenge, either against the clock or not. Tabata or a circuit using e slam...
Sparring Class
Gloves on...head gear on....Lets Get it On! Sparring will help simulate what it is like to be in the ring. Working with your sparring partner you will develop your skill and fitness in a controlled environment with our coaches giving you expert advice to help you improve.
Paramount Health & Fitness Club Ascot Vale
142 Union Rd
(~5 min from Maribyrnong)
Boxing Fit
A boxing based workout utilising Focus pads, bags and also incorporating Abs, strength and Core training
Fernwood Fitness Ascot Vale
64 Mount Alexander Rd
(~5 min from Maribyrnong)
BoxFIT
A high-intensity boxing class that builds cardiovascular fitness while improving muscular strength and endurance. This group fitness workout is ideal for building strength in the arms and upper body, and for learning proper boxing form and technique.
Goodlife Health Clubs Essendon
299-311 Pascoe Vale Road
(~5 min from Maribyrnong)
Body Combat
A martial art inspired workout that works your legs, tones your arms and back and your core. What to expect? An engaging martial art inspired workout, this class will get the heart pumping as well as tone and strengthen the legs, arms and core. Benefits: Tones legs, arms and back. Builds core strength. Improves cardio strength.
Step into Life Essendon
Woodlands Park
(~5 min from Maribyrnong)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
RecWest Footscray
Corner Essex and Market Street
(~5 min from Maribyrnong)
Boxing
A circuit based class guaranteed to give you a great strength and cardio workout. (boxing inner gloves required – available for $5 at reception)
RecWest Footscray
Corner Essex and Market Street
(~5 min from Maribyrnong)
Stadium Circuit
A fun filled class, full of variety utilizing the whole body. From Kettlebells and skipping to boxing and powerbands, Stadium Circuit is a great w ay to start the morning!
Fox Fitness Niddrie
551/555 Keilor Road
(~5 min from Maribyrnong)
FoxBox
A Boxing circuit style class incorporating a variety of punching and kicking combinations using focus pads. Toning work and abdominal work are also a key focus in this unique cross-training form of circuit class. No boxing experience needed. Have fun and melt calories with this proven fat burner!
