Welcome to the Maribyrnong Aquatic Centre Maribyrnong Group Fitness Classes Overview. You can see a complete Gym profile of Maribyrnong Aquatic Centre Maribyrnong including all group fitness classes, personal trainers and all other services here: Maribyrnong Aquatic Centre Maribyrnong
Body Attack in Maribyrnong, VIC
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
Body Balance in Maribyrnong, VIC
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Combat in Maribyrnong, VIC
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Pump in Maribyrnong, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Body Step in Maribyrnong, VIC
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
CXWorx in Maribyrnong, VIC
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
RPM in Maribyrnong, VIC
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.
Aqua in Maribyrnong, VIC
Improve your fitness and endurance with this dynamic and exciting pool based class for all fitness levels. Utilising water dumbbells, noodles, kickboards and your own bodyweight to create resistance in the water.
Aqua Tone in Maribyrnong, VIC
A total toning aqua class incorporating kickboards, noodles and aqua dumbbells.
Aqua Zumba in Maribyrnong, VIC
Aqua Zumba provides easy to follow dance moves in the shallow water, this class is heaps of fun.
Aqua-Lo in Maribyrnong, VIC
A great way to maintain fitness. Will keep your heart rate up but won’t have you gasping for breath. Light to moderate intensity.
Body Blitz in Maribyrnong, VIC
Is a high intensity cardio and circuit workout targeting your total body or core strength.
Boxing/Circuit in Maribyrnong, VIC
This class is made up of different boxing and circuit style exercises designed to help reduce weight loss and improve msucle tone and increase fitness.
Deep Water Aqua in Maribyrnong, VIC
Aqua class in deep water using flotation belts with a focus on toning and core strength.
Functional Training in Maribyrnong, VIC
Incorporates TRX, kettlebells, slam balls and more to improve basic functional movements. Maximum 10 participants in class.
Gentle Aqua in Maribyrnong, VIC
Low-impact water workout - great introduction to aquatic exercise or for those returning to exercise or for rehabilitation - gentle on the joints.
Meditation in Maribyrnong, VIC
A meditation class that incorporates a state of deep peace when the mind is calm and relaxed.
Pilates in Maribyrnong, VIC
Our mat Pilates sessions work on the body’s core strength and stability to promote correct posture and alignment.
Pilates Express in Maribyrnong, VIC
This is an express version that last 45 minutes compared to 55 minutes. Our mat Pilates sessions work on the body’s core strength and stability to promote correct posture and alignment.
Senior Strength Express in Maribyrnong, VIC
A resistance training workout using a variety of styles designed specifically for mature adults. Only available for mature adults.
Seniors Strength in Maribyrnong, VIC
A resistance training workout using a variety of styles designed specifically for mature adults. Only available for mature adults.
Tai Chi in Maribyrnong, VIC
A Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Teen Strength in Maribyrnong, VIC
learn the best techniques to move safely as you build your strength and fitness. Incorporating body-weight and light resistance to build strong foundations for weight training and sports.
Womens Yoga in Maribyrnong, VIC
Female only Yoga class that helps increase flexibility, strength and join stability. Can help to reduce physical and mental stress.
Yin Yoga in Maribyrnong, VIC
Yin Yoga is a slow paced style of yoga with postures or asanas that are held for longer periods of time.
Yoga in Maribyrnong, VIC
Yoga help to increase flexibility, strength and joint stability. Reduces physical and mental stress.
Zumba in Maribyrnong, VIC
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow dance moves.
Zumba Gold in Maribyrnong, VIC
Get Groovin at your own pace with Zumba Gold. Easy to follow invigorating dance fitness class with low impact moves for active older adults. Zumba Gold is for active older adults.
