Ascot Vale Leisure Centre Gym Ascot Vale
Group Fitness Classes

Body Attack in Ascot Vale, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Ascot Vale, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Ascot Vale, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Jam in Ascot Vale, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Ascot Vale, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Ascot Vale, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Ascot Vale, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

A’s B’s T’s in Ascot Vale, VIC

Abdominals, Buttocks & Thighs. A great workout to isolate and tone those problems areas. Great for all levels of fitness.

Aerobic Circuit Workout in Ascot Vale, VIC

This class is for the fit to become fitter. A variety of running, strength and flexibility work. The perfect choice for the athlete in training.

Aqua Aerobics in Ascot Vale, VIC

In the main pool, a qualified instructor will take you through a challenging work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to strengthen your muscles and is ideal for all types of users, especially those recovering from injury.

Aqua Movers in Ascot Vale, VIC

A special class designed specifically for the mature participants, i.e. 50+. The classes include exercise to music to our heated pool, learn to swim and stroke correction. Enjoy the company and make new friends with a complimentary sauna, spa, and steam room package and enjoy a complimentary coffee or tea after each session.

Boxing for Fitness in Ascot Vale, VIC

This class is designed to develop speed, endurance, and cardiovascular ability as well as developing your pad work skills and toning your upper body.

Cardio Combo in Ascot Vale, VIC

For all fitness levels, a varied impact class which may involve the use of steps, swiss balls, weights, skipping and boxing.

Essential Pilates in Ascot Vale, VIC

This class teaches Pilates fundamentals and is appropriate for anyone of any age who is new to the Pilates technique.

Hydro Movers in Ascot Vale, VIC

Participants are involved in a series of exercises aimed at improving core stability and strength. Great for those recovering from injury or for pre and post natal women.

Kettlebell in Ascot Vale, VIC

Challenging weight training session that combines cardio, coordination and core strength for all fitness levels and abilities. This class is an exciting weight training program which increases speed, power and endurance. Great class to learn the kettlebell fundamentals.

LLLS Circuit in Ascot Vale, VIC

A circuit class for the Over 50's focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living.

Move It or Lose It in Ascot Vale, VIC

A low impact class for mature adults - suitable exercise with a lot of fun. Most beneficial for adults 50 years of age and over.

Nia in Ascot Vale, VIC

Nia is a holistic fitness practice that allows you to tap into your body and discover new ways of moving. Nia blends Dance, Martial Arts and Body Integration Techniques in a one hour class set to uplifting music, transforming your workout into a pleasurable healing experience. Suitable for all bodies, all ages and all fitness levels.

Spinning in Ascot Vale, VIC

The spinning program is on the cutting edge of a revolution in how health & fitness is taught. The exciting athletic training program utilises motivation mental training techniques and the most thoroughly tested cycles and instructional techniques available. Spinning welcomes participants of all fitness levels.

Strong to the Core in Ascot Vale, VIC

A 30 minute abdominal strengthening and core conditioning class focusing specifically on improving the muscular strength and endurance of the abdominal area.

Super Circuit in Ascot Vale, VIC

An access all abilities class which combines the use of resistance training, core and stability exercises and cardio work for an overall body workout.

Tai Chi in Ascot Vale, VIC

Tai Chi is a great form of exercise which enables you to improve balance, flexibility, muscle strength and overall health by performing a slow set of exercises coupled with controlled breathing.

Technique classes in Ascot Vale, VIC

A class designed with new participants in mind. Technique classes give our instructors the opportunity to explain the more difficult techniques required for some of our classes. Also great for the regular user to refine and improve their technique.

Teen Gym in Ascot Vale, VIC

For teens aged from 12-15 years. Teen Gym is a program which combines gym programs and group fitness activities.

Tighten Class in Ascot Vale, VIC

This class is designed to improve muscle tone. It is held downstairs, and is aimed at muscle strength and muscle growth. This class includes abdominal work.

Zumba in Ascot Vale, VIC

A Zumba class is a one-of-a-kind fitness program that will blow you away. The goal is simple: To work out, to love working out, to get hooked and have fun. By joining a Zumba class you will achieve long-term benefits while experiencing an absolute blast.