Mischa's Boxing Central Gym Footscray
Group Fitness Classes

Boxing Fitness Class in Footscray, VIC

Boxing Fitness will challenge you mentally and physically. It will captivate and beguile you. When done correctly your entire being is challenged, absorbed and rewarded.

Proper boxing movements will give you strength, stamina, speed, agility, better reflexes, better co-ordination and balance. You don’t need to fight to get the benefits but you do need to work. And you will lose weight, you will improve muscle tone and more importantly, you will feel great.

Boxing Fundamentals in Footscray, VIC

Learn the fundamentals of boxing. Proper technique and movement. This class is ideal for those at entry level who want to learn the fundamentals while also wanting a workout. You will be given some gentle guidance on boxing technique that will help set you up for the more advanced evening sessions.

By Appointment in Footscray, VIC

Want to learn from a former Australian national boxing champion and US Golden Gloves masters champion and Ringside world masters champion? Mischa Merz is an accredited boxing coach, has a Certificate III and IV in Fitness and advocate of womens boxing and fitness. Learn from the best in the industry and gain confidence in ways you never expected.

Open Gym in Footscray, VIC

Come in and use our facilities for your own boxing training session. Our coaches will be around to help when they are not in any formal classes.

Smash Session in Footscray, VIC

Smash Session is high intensity training. Put the boxing gloves aside and work on stuff that will help you be better in the ring and out. It’s metabolic training. It will improve your fitness and strength while boosting your metabolism. That means your body will become more efficient at burning fat.

Part one is the warm up, running, sprinting, skipping type movements. Part two is a challenge, either against the clock or not. Tabata or a circuit using e slam balls, battle ropes, plyometric boxes, bulgarian bags, kettle bells and body weight exercises like burpees, mountain climbs and squat jumps. Then we have a rest and the final segment is core and abs. It’s full tilt.

Sparring Class in Footscray, VIC

Gloves on...head gear on....Lets Get it On! Sparring will help simulate what it is like to be in the ring. Working with your sparring partner you will develop your skill and fitness in a controlled environment with our coaches giving you expert advice to help you improve.