Mat Pilates / Corrective
Our experienced trainers will lead you through a group Mat Pilates session with corrective exercises. The focus of the class is on core conditioing, deep abdominal and gluteal activation, postural improvement and stretching - max of 6 participants in each class
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Alphington)
Tai Chi
A traditional Chinese mind-body relaxation exercise consisting of 108 intricate exercise sequences performed in slow gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alertness.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Alphington)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
Collingwood Leisure Centre - Yarra Leisure Clifton Hill
Corner Hoddle & Turnbull St
(~5 min from Alphington)
Pilates
Our Pilates classes feature low impact exercises designed to build core strength and support postural alignment. Empowering, strengthening and calming. *Unsuitable during pregnancy.
Collingwood Leisure Centre - Yarra Leisure Clifton Hill
Corner Hoddle & Turnbull St
(~5 min from Alphington)
Yoga
Our Yoga classes unite the body, mind and spirit and can help align posture and increase range of movement. We have classes for a range of levels and abilities!
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(~12 mins from Alphington)
Yoga
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
Olympic Leisure Centre Heidelberg
15 Alamein Rd
(~12 mins from Alphington)
Pilates
Pilates is a contemporary approach to the mind and body experience in which the focus is on stabilising the torso to promote correct posture and spinal alignment. Pilates is for everyone and perfect for those who suffer from back pain.
Goodlife Health Clubs Preston
2-50 Murray Road
(~12 mins from Alphington)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Preston
2-50 Murray Road
(~12 mins from Alphington)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Preston
2-50 Murray Road
(~12 mins from Alphington)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Fernwood Fitness Preston
1/70 Chifley Drive
(~12 mins from Alphington)
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Fernwood Fitness Preston
1/70 Chifley Drive
(~12 mins from Alphington)
Yoga
Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~12 mins from Alphington)
Morning Fitness
A great way to start the day! A fitness class that will improve your cardiovascular fitness, strength and flexibility. Incorporates a range of exercises including Step, Circuit work and Hi/Lo.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~12 mins from Alphington)
Pilates
Pilates increases balance and coordination while building up core strength and stability without losing flexibility and agility. Various types of Pilates available including mat work, Pilates on ball and beginners.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~12 mins from Alphington)
Yoga
Yoga creates energy, strength, flexibility and well-being while aligning and balancing the body. Yoga involves breathing and relaxation techniques whilst also improving your fitness. All ages and fitness levels welcome.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~14 mins from Alphington)
Preggi Bellies
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven. Our primary interest is to ensure that you and your baby are fit healthy and strong.
Goodlife Health Clubs Balwyn
149 Whitehorse Rd
(~14 mins from Alphington)
Yoga
Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. What to expect? This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Balwyn
149 Whitehorse Rd
(~14 mins from Alphington)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Goodlife Health Clubs Balwyn
149 Whitehorse Rd
(~14 mins from Alphington)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Balwyn
149 Whitehorse Rd
(~14 mins from Alphington)
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique. Benefits: Tone and define your body in this low-impact and interactive dance-inspired workout. Promote a leaner body. Relieve stress. Increase fitness and muscle tone. Improve coordination. Tone and define target areas.
