Welcome to the Olympic Leisure Centre Heidelberg Group Fitness Classes Overview. You can see a complete Gym profile of Olympic Leisure Centre Heidelberg including all group fitness classes, personal trainers and all other services here: Olympic Leisure Centre Heidelberg
Class providing the opportunity to exercise in water. May involve some deep water work.
A fun class with social emphasis involving gentle exercise to music in water. Designed for mature aged participants for general body conditioning. Beginners are also welcome.
Pilates is a contemporary approach to the mind and body experience in which the focus is on stabilising the torso to promote correct posture and spinal alignment. Pilates is for everyone and perfect for those who suffer from back pain.
Yoga is a method of harmonising body and mind. This is achieved through physical postures and stretches called asana, which is performed in a precise manner synchronsied with deep diaphragmatic breathing.
A dancing approach to your fitness in this fun class. No experience needed
