Ivanhoe Aquatic & Fitness Centre Gym Ivanhoe
Group Fitness Classes

Body Attack in Ivanhoe, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Ivanhoe, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Ivanhoe, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Ivanhoe, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Tone in Ivanhoe, VIC

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

RPM in Ivanhoe, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

CXWorx in Ivanhoe, VIC

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Aqua in Ivanhoe, VIC

A fun, energetic class suitable for all levels involving exercise to music in water. You are free to work at your own pace. Aqua is great for general body conditioning. Advise instructor of any pre-existing condition

Boomers 60+ in Ivanhoe, VIC

Functional training including low impact aerobics for fitness, dumbbells, bands & body weight exercise for strength, conditioning, toning & bone density. This class welcomes our patrons 60+.

Boxing for Fitness in Ivanhoe, VIC

This fiercely energetic program allows for a total body workout with all the fun and excitement of boxing combinations and cardio routines. There is no physical contact between participants as contact is only made with boxing gloves and focus pads.

Circuit in Ivanhoe, VIC

Utilising a variety of resistance & cardio exercises as part of the routine. Circuit training emphasises exercises to increase cardio fitness and muscle toning and is suitable for every fitness level.

Cycle in Ivanhoe, VIC

A freestyle indoor cycle class choreographed by our talented instructors! All fitness levels are welcome to participate in this class.

Free Weight Circuit in Ivanhoe, VIC

Functional training utilising dumbbells, barbells and body weight as part of the routine. Working on cardiovascular fitness and muscle toning,
suitable for every fitness level.

Pilates in Ivanhoe, VIC

Pilates is a contemporary approach to the mind and body experience in which the focus is on stabilising the torso to promote correct posture and spinal alignment. Pilates is suitable for most and perfect for those who suffer from back pain. Please advise instructor if you have never done Pilates before.

Primetime in Ivanhoe, VIC

Functional training including low impact aerobics for fitness, dumbbells, bands & body weight exercise for strength, conditioning, toning & bone density. This class welcomes our patrons 60+.

Tai Chi in Ivanhoe, VIC

A traditional Chinese mind-body relaxation exercise consisting of 108 intricate exercise sequences performed in slow gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alertness.

Yoga in Ivanhoe, VIC

Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.

Zumba in Ivanhoe, VIC

Zumba is a high-energy dancing approach to your fitness in this fun class. No experience needed. Easy to do, effective and totally exhilarating!