Fernwood Fitness Ladies Gym Preston
Group Fitness Classes

1/70 Chifley Drive, Preston VIC 3072

- Gym Preston, VIC

Welcome to the Fernwood Fitness Preston Group Fitness Classes Overview. You can see a complete Ladies Gym profile of Fernwood Fitness Preston including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Preston

Body Combat in Preston, VIC

Body Combat - BODYCOMBAT™ is the empowering cardio workout where you are totally

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in Preston, VIC

Body Pump - The most successful group fitness program in history, BODYPUMP is

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Boxfit in Preston, VIC

Boxfit - Learn and master various boxing techniques through boxing training drills.

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Cage Fitness in Preston, VIC

Cage Fitness - An exciting fat burning 30 minute workout, no contact, no

An exciting fat burning 30 minute workout, no contact, no partners, all ages!!! Using a weighted bag participants target specific areas of the body in 5 minute bursts at their own pace for all over results. Developed from training methods practised in martial arts “Cage Fitness” incorporates both cardio and strength training in only 30 minutes.

Complete Conditioning in Preston, VIC

Complete Conditioning - A complete conditioning class that provides an all-over workout. With

A complete conditioning class that provides an all-over workout. With a strong focus on sculpting and toning the body, this class has its foundation in Pilates. Great for improving balance, encompassing all major muscle groups and developing cardio fitness.

Cross Training in Preston, VIC

Cross Training - Achieve an overall workout through this circuit based class designed

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Express Class in Preston, VIC

Express Class - Cardiovascular training in an efficient way! Express combines basic movements

Cardiovascular training in an efficient way! Express combines basic movements with heart rate awareness and heart rate training. A low-impact and individually paced cardio class that will definitely get you moving and burning calories!

Fernkidz Fitness in Preston, VIC

Fernkidz Fitness - A 45-minute class for kids aged 3 to 12 helping

A 45-minute class for kids aged 3 to 12 helping to develop their fitness, flexibility, strength, balance and sports skills. Sessions include Zumbatomic.

Kettle Hit in Preston, VIC

Kettle Hit - This 30 minute power class will give fast results for

This 30 minute power class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body functional movements. This class will focus on proper form and technique while teaching the fundamentals of kettlebell training!

Pilates in Preston, VIC

Pilates - Pilates is a core strength workout, stretching and learning about

Pilates is a core strength workout, stretching and learning about postural awareness.

Piloxing in Preston, VIC

Piloxing - PILOXING uniquely blends the power, speed and agility of boxing

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Power Sculpt in Preston, VIC

Power Sculpt - Intensive cross training class using power bands and weights. High

Intensive cross training class using power bands and weights. High energy, low impact, fast results!

Studio Cycle in Preston, VIC

Studio Cycle - An intense cardiovascular work out designed to push you to

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Swiss Ball in Preston, VIC

Swiss Ball - A fun class focusing on increasing core strength and balance,

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Tabata in Preston, VIC

Tabata

WOW Group PT in Preston, VIC

Wow Group PT

Yoga in Preston, VIC

Yoga - Regular practice of Yoga brings greater flexibility, good health and

Regular practice of Yoga brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba in Preston, VIC

Zumba - Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Zumba Toning in Preston, VIC

Zumba Toning - Zumba Toning raises the bar (or rather, the toning stick).

Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.