Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Reformer Pilates (Skills)
Reformer Classic Skills is our skills-based class is for new members and those beginning their Reformer journey. Rather than a structured workout session, this class is formatted to ensure you learn the basic techniques required to exercise in a safe and effective way on the Reformer Bed, and to prepare you for more challenging classes.
Reformer Pilates (Classic)
Reformer Classic class focuses on the traditional teachings of Joseph Pilates. You will learn to connect the body and mind while strengthening the core and hip muscles. Through regular practice you will experience improved breathing, posture and overall well-being. Class format is similar to that of Mat Pilates and applies many of the same skills.
Reformer Pilates (Hybrid)
Reformer Hybrid combines traditional Joseph Pilates exercises with modern fitness moves to give you a dynamic total body workout. Expect a slightly faster pace than Classic class, with a focus on core strength and endurance.
Reformer Pilates (Momentum)
Reformer Momentum is a Reformer Pilates specifically for older adults. This class provides modifications to make Reformer Pilates more accessible for those with mobility challenges, joint restrictions, and general body stiffness.
Reformer Pilates (Perform)
Reformer Perform is our high intensity fitness class designed to take your core strength and endurance to the next level. We recommend taking several Classic classes before you try Perform if you are new to Pilates.
21 high street
(~28 mins from Merricks North)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Each Pilates class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Reformer Pilates
Reformer Pilates is a paid for program, with a wide variety of exercises to promote length, strength, flexibility and balance. Our Reformer Pilates trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind.We have state-of-the-art reformer beds, skilled and experienced trainers, and props to support your practice. All ability levels are catered for in this class. Make sure you bring along a towel and water bottle
Barre
A complete workout which includes a fusion of Pilates, ballet and fitness for overall improved fitness. This class includes exercises designed to tone your body and create longer, leaner muscles, just like the ballerinas. Open to all levels, this class welcomes beginners, intermediate and advanced members. Make sure you bring along a towel, water bottle and your motivation to move!
Pilates Flow
This class is a popular fusion of yoga, Pilates and mindfulness for a delicious full-body workout in a calm wellness enviornment. Stretch, strengthen and mobilise your body and mind, and walk away ready for a peaceful day. Open to all levels, this class welcomes beginners, intermediate and advanced members. Make sure you bring along a towel or exercise/yoga mat and water bottle.
Goodlife Health Clubs Mornington
Mornington-Tyabb Road
(~35 mins from Merricks North)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Mornington
Mornington-Tyabb Road
(~35 mins from Merricks North)
Reform Pilates Workout
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Goodlife Health Clubs Mornington
Mornington-Tyabb Road
(~35 mins from Merricks North)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Mornington
Mornington-Tyabb Road
(~35 mins from Merricks North)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
