Pelican Park Pop-Up Gym Gym Hastings
Group Fitness Classes

Body Balance in Hastings, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Hastings, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

RPM in Hastings, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Aqua in Hastings, VIC

Aqua - In an Aqua Aerobics class, the water provides a great

In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.

Aqua Deep in Hastings, VIC

Aqua Deep classes use flotation weight belts for conditioning and toning exercises to help focus on core strength. With a variety of intensity options, these classes are for perfect for a range of ages and fitness levels. From the first-time aqua members to experienced participants.

AquaHIIT in Hastings, VIC

Aqua HIIT classes.

Burn It in Hastings, VIC

An energetic & upbeat class that is sure to get your body moving & your blood flowing. It is a great workout for all different levels of fitness. This class combines cardiovascular training & toning exercises, for a superior total body workout.

Connect30 in Hastings, VIC

Connect30 is our own designed series of 30 minute workouts, that are offered in 6 styles: Aerobic, Functional, Resistance, Power & Speed. Connect30 combines elements of high intensity interval training (HIIT), Circuit training, functional training. These classes are for everyone, and will build muscle, burn fat and boost metabolism