Pelican Park Recreation Centre Gym Hastings
Group Fitness Classes

Body Balance in Hastings, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Hastings, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

RPM in Hastings, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Tone in Hastings, VIC

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Agestrong in Hastings, VIC

deal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance. There are 3 class varieties; entry (for new participants), chair-based and maintenance (for regulars). This class is part of our All Access program.

Aqua in Hastings, VIC

In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.

Aqua Deep in Hastings, VIC

Aqua Deep classes use flotation weight belts for conditioning and toning exercises to help focus on core strength. With a variety of intensity options, these classes are for perfect for a range of ages and fitness levels. From the first-time aqua members to experienced participants.

Aqua Zumba in Hastings, VIC

Aqua Zumba® combines Latin and international music with dance moves in the water. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aquaeze in Hastings, VIC

Aquaeze is a modified class to suit the needs of those who are unable to participate in mainstream aqua aerobics in a fun and friendly atmosphere. This class is part of our All Access program.

Burn It in Hastings, VIC

An energetic & upbeat class that is sure to get your body moving & your blood flowing. It is a great workout for all different levels of fitness. This class combines cardiovascular training & toning exercises, for a superior total body workout.

Cardio Strength in Hastings, VIC

Cardio Strength gives you a class where no two are the same! This class mixes strength exercises with a cardio workout that will have you progressioning through your fitness journey. It is the ultimate class for those looking to get leaner and stronger.

Connect30 in Hastings, VIC

Connect30 is our own designed series of 30 minute workouts, that are offered in 6 styles: Aerobic, Functional, Resistance, Power & Speed. Connect30 combines elements of high intensity interval training (HIIT), Circuit training, functional training. These classes are for everyone, and will build muscle, burn fat and boost metabolism

Connect30 Teen in Hastings, VIC

CONNECT30 TEEN is a class designed for the younger demographic aged 12-16 years. In this class, you will learn the correct technique and form. You will get a full body workout that will target each muscle group.

Core & More in Hastings, VIC

Core & More is a total body freestyle class for all ages and abilities, with no 2 classes the same. Core and More focusses on hip and abdominal conditioning to tone areas you didn’t know existed and reduce lower back and knee pain. Perfect for anyone looking to improve body composition and strength (may involve floor work).

HIIT Boxing in Hastings, VIC

HIIT Boxing is a high-intensity interval boxing class to help increase your fitness levels through short intense bursts of activities and routines. This class will boost your metabolism, improve your cardiovascular fitness and have you burning fat long after you’ve left. This class is designed for all ages, levels of fitness & boxing abilities.

HIIT Cycle in Hastings, VIC

HIIT Cycle is an interval style class utilising stationary bikes plus free weights and body weight for an overall cardio effect. This class is perfect for those who enjoy the heart pumping effects of cycling with added extras.

HIIT Strength in Hastings, VIC

HIIT Strength is an interval style class using weights that develops your body's functional strength. Expect your heart rate to go up as you challenge your body's capabilities, with less of an aerobic focus.

Momentum in Hastings, VIC

Momentum is your next step above Prime Movers. This low impact class is designed to increase cardiovascular fitness, strength, balance and coordination. Perfect for ages 50+ and all levels of fitness.

Pilates in Hastings, VIC

Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.

Prime Bar in Hastings, VIC

Prime Bar is a resistance workout aimed at strengthening the muscles and cardiovascular system, while increasing bone density. This adapted 'pump' style class is perfect for ages 50+ and caters to all ability levels.

Prime Circuit in Hastings, VIC

Circuit class with a difference. The class includes strength. balance, core work and an element of Tai Chi & Chi Ball. Exercise at a level that suits you. Perfect for ages 50+.

Prime Fusion in Hastings, VIC

Prime Fusion is a class for over 50’s providing you with an effective and enjoyable workout. The class will assist you with mobility, flexibility, cardiovascular endurance and assist in improving muscle tone. The perfect addition to a healthy lifestyle all while enjoying the social aspects of group exercise.

Prime Movers in Hastings, VIC

This low impact class is designed to increase cardiovascular fitness, balance and coordination. Perfect for ages 50+. This class is part of our All Access program.

Qigong in Hastings, VIC

Qigong (pr. Chi Kung) is a powerful system of healing & energy, an integration of physical postures, breathing techniques & focus. The slow, gentle movements can easily be adapted, for people all of all abilities and ages.

Reformer Pilates (Classic) in Hastings, VIC

Reformer Classic class focuses on the traditional teachings of Joseph Pilates. You will learn to connect the body and mind while strengthening the core and hip muscles. Through regular practice you will experience improved breathing, posture and overall well-being. Class format is similar to that of Mat Pilates and applies many of the same skills.

Reformer Pilates (Hybrid) in Hastings, VIC

Reformer Hybrid combines traditional Joseph Pilates exercises with modern fitness moves to give you a dynamic total body workout. Expect a slightly faster pace than Classic class, with a focus on core strength and endurance.

Reformer Pilates (Momentum) in Hastings, VIC

Reformer Momentum is a Reformer Pilates specifically for older adults. This class provides modifications to make Reformer Pilates more accessible for those with mobility challenges, joint restrictions, and general body stiffness.

Reformer Pilates (Perform) in Hastings, VIC

Reformer Perform is our high intensity fitness class designed to take your core strength and endurance to the next level. We recommend taking several Classic classes before you try Perform if you are new to Pilates.

Reformer Pilates (Skills) in Hastings, VIC

Reformer Classic Skills is our skills-based class is for new members and those beginning their Reformer journey. Rather than a structured workout session, this class is formatted to ensure you learn the basic techniques required to exercise in a safe and effective way on the Reformer Bed, and to prepare you for more challenging classes.

Spin in Hastings, VIC

Spin is an indoor cycling class that has great fat burning effects. It will improve your cardio fitness and endurance while you spin to great music! Helping push you through any of your barriers and achieve the fitness results you want.

Stretch & Strength in Hastings, VIC

An active recovery class that will guide you through a series of specific stretches that target major muscle groups, using TheraBands and rollers. This class will help you with tightness and imbalances in your body and improve your recovery.

Tai Chi in Hastings, VIC

Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting the integration of the mind and body. It helps lower stress and anxiety levels and increases energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

THT in Hastings, VIC

Tummy, Hips and Thighs is a free-style resistance class focusing on the abdominal (core), hip and leg muscles to improve balance, strength and appearance. Expect a range of movements such as squats, single leg balancing and lunges using dumbbells, steps, bands and body-weight. This class is moderate-level intensity suitable for beginners, and can be used to improve running/walking performance and functional strength for activities of daily living.

Yoga in Hastings, VIC

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.

Yoga (Gentle Flow) in Hastings, VIC

Gentle Flow has an increased focus on mindful movement, breaking down the poses and sun salutations. You’ll be guided to calm the mind and incorporate breath with movement while strengthening, stretching and nourishing your body. Suitable for beginners and those returning to yoga after time off the mat, who are seeking a regular class that is gentle with less heat, and a perfect start point to explore the practise.

Yoga (Hatha) in Hastings, VIC

Hatha is a gradual paced style of practise which offers lengthened holds through asana, a combination of floor and standing. This class focusses on pose instruction and is a great class for anyone who is a beginner to yoga. Hatha is a more gentle style of yoga and a great class for all levels of fitness and ability.

Zumba in Hastings, VIC

Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba® involves dance and aerobic movements performed to energetic and motivating music.