Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Reformer Pilates (Skills)
Reformer Classic Skills is our skills-based class is for new members and those beginning their Reformer journey. Rather than a structured workout session, this class is formatted to ensure you learn the basic techniques required to exercise in a safe and effective way on the Reformer Bed, and to prepare you for more challenging classes.
Reformer Pilates (Classic)
Reformer Classic class focuses on the traditional teachings of Joseph Pilates. You will learn to connect the body and mind while strengthening the core and hip muscles. Through regular practice you will experience improved breathing, posture and overall well-being. Class format is similar to that of Mat Pilates and applies many of the same skills.
Reformer Pilates (Hybrid)
Reformer Hybrid combines traditional Joseph Pilates exercises with modern fitness moves to give you a dynamic total body workout. Expect a slightly faster pace than Classic class, with a focus on core strength and endurance.
Reformer Pilates (Momentum)
Reformer Momentum is a Reformer Pilates specifically for older adults. This class provides modifications to make Reformer Pilates more accessible for those with mobility challenges, joint restrictions, and general body stiffness.
Reformer Pilates (Perform)
Reformer Perform is our high intensity fitness class designed to take your core strength and endurance to the next level. We recommend taking several Classic classes before you try Perform if you are new to Pilates.
21 high street
(~12 mins from Bittern)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
55 Grant Rd
(~33 mins from Bittern)
Pilates
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk. Pilates classes include: Pilates, Barre and Mat
55 Grant Rd
(~33 mins from Bittern)
Reformer Pilates
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions. A class for all fitness levels. Classes available for Beginners to advanced.
