Corner Glen St & Laura St
(...in Aspendale)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Jack Grut Reserve, Governor Road,
(~5 min from Aspendale)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Chelsea Heights Primary School Cnr Thames Prom and Wells Rd
(~5 min from Aspendale)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Corner Arco Lane & Corporate Drive
(~19 mins from Aspendale)
Pilates Mat
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.
Balcombe Park 470 Balcombe Rd
(~19 mins from Aspendale)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
9 Memorial Drive
(~23 mins from Aspendale)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
9 Memorial Drive
(~23 mins from Aspendale)
Pilates
Mat Pilates is a Pilates training practice that can be done on a mat. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.
9 Memorial Drive
(~23 mins from Aspendale)
Reformer Pilates
The Reformer Pilates class offers a dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer. This class focuses on improving core strength, flexibility, muscular balance, and overall body awareness. Through controlled movements and varying resistance levels, participants will experience a full-body workout that promotes alignment, stability, and functional movement.
9 Memorial Drive
(~23 mins from Aspendale)
Virtual Reformer Pilates
A Virtual Reformer Pilates class offers a range of categories, from Beginner, Intermediate (Level 1) and Advanced (Level 2), as well as targeted classes such as Athletic, Core and Lower Body. The virtual experience is conducted in both Full (35min- 50min) and Express (15min - 25min) formats. It is a complete dynamic and effective workout that combines Pilates principles with the use of specialized equipment called a Reformer.
Berry Fitness Centre Edithvale
218 Nepean Hwy
(~5 min from Aspendale)
Pilates
This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~5 min from Aspendale)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Chelsea Heights
93 Wells Rd.
(~5 min from Aspendale)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~14 mins from Aspendale)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~14 mins from Aspendale)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Dingley Village
Corner Centre Dandenong & Tootal Rds
(~14 mins from Aspendale)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Peak Fitness Gym Keysborough
481-485 Cheltenham Rd
(~17 mins from Aspendale)
Barre - Bikini Body
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility
Goodlife Health Clubs Cheltenham
150 Tulip St.
(~19 mins from Aspendale)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Cheltenham
150 Tulip St.
(~19 mins from Aspendale)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Cheltenham
150 Tulip St.
(~19 mins from Aspendale)
Pilates Reformer
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Goodlife Health Clubs Cheltenham
150 Tulip St.
(~19 mins from Aspendale)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
