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powerflex Aspendale

Pilates Aspendale
Corner Glen St & Laura St
(...in Aspendale)
powerflex Aspendale - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Pilates Mordialloc

Pilates near Aspendale
Corner Warren Rd & Brisbane Tce
(~5 min from Aspendale)
Pilates Aspendale - Pilates helps focus on developing core strength, joint mobility and
Pilates
Pilates helps focus on developing core strength, joint mobility and flexibility

Body Balance Mordialloc

Pilates near Aspendale
Corner Warren Rd & Brisbane Tce
(~5 min from Aspendale)
Body Balance Aspendale - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

powerflex Mordialloc

Pilates near Aspendale
Jack Grut Reserve, Governor Road,
(~5 min from Aspendale)
powerflex Aspendale - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Body Balance Chelsea Heights

Pilates near Aspendale
93 Wells Rd.
(~5 min from Aspendale)
Body Balance Aspendale - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Chelsea Heights

Pilates near Aspendale
93 Wells Rd.
(~5 min from Aspendale)
Pilates Aspendale - PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

powerflex Chelsea Heights

Pilates near Aspendale
Chelsea Heights Primary School Cnr Thames Prom and Wells Rd
(~5 min from Aspendale)
powerflex Aspendale - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Body Balance Dingley Village

Pilates near Aspendale
Corner Centre Dandenong & Tootal Rds
(~14 mins from Aspendale)
Body Balance Aspendale - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Dingley Village

Pilates near Aspendale
Corner Centre Dandenong & Tootal Rds
(~14 mins from Aspendale)
Pilates Aspendale - PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Reformer Pilates Mentone

Pilates near Aspendale
86 Balcombe Rd
(~14 mins from Aspendale)
Reformer Pilates Aspendale - In this 60 minute class you will learn the fundamental
Reformer Pilates
In this 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique. *Please note: bookings are required for this...

Reformer Pilates (Open) Mentone

Pilates near Aspendale
86 Balcombe Rd
(~14 mins from Aspendale)
Reformer Pilates (Open) Aspendale - In this 60 minute class you will learn the fundamental
Reformer Pilates (Open)
In this 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique. *Please note: bookings are required for this...

Body Balance Mentone

Pilates near Aspendale
86 Balcombe Rd
(~14 mins from Aspendale)
Body Balance Aspendale - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Barre - Bikini Body Keysborough

Pilates near Aspendale
481-485 Cheltenham Rd
(~17 mins from Aspendale)
Barre - Bikini Body Aspendale - Bootybarre is a fun, energetic, workout that fuses techniques from
Barre - Bikini Body
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. Feel the burn! Tone up fast, burn body fat, improve your range of motion and flexibility

Body Balance Cheltenham

Pilates near Aspendale
150 Tulip St.
(~19 mins from Aspendale)
Body Balance Aspendale - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Active Tone Cheltenham

Pilates near Aspendale
150 Tulip St.
(~19 mins from Aspendale)
Active Tone Aspendale - ACTIVE TONE OPTIMUM RESULTS FOR YOUR ABS, BUTT AND THIGHS
Active Tone
ACTIVE TONE OPTIMUM RESULTS FOR YOUR ABS, BUTT AND THIGHS Get ready to feel the burn and blast those abs, butt and thighs into a washboard stomach and taught lower body. Active Tone gets straight to the common trouble areas with intensive exercises influenced by Pilates and resistance training designed to tone you up and give you the posture-enhancing benefits of better core strength.

Barre Cheltenham

Pilates near Aspendale
150 Tulip St.
(~19 mins from Aspendale)
Barre Aspendale - BARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Barre
Barre
BARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Pilates Cheltenham

Pilates near Aspendale
150 Tulip St.
(~19 mins from Aspendale)
Pilates Aspendale - PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Pilates Reformer Cheltenham

Pilates near Aspendale
150 Tulip St.
(~19 mins from Aspendale)
Pilates Reformer Aspendale - PILATES REFORMER TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL
Pilates Reformer
PILATES REFORMER TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit. Get beautifully toned arms, shapely legs and firm, strong abs through dedicated stretching and strengthening exercises that have added benefit for your posture and flexibility.

Pilates Mat Heatherton

Pilates near Aspendale
Corner Arco Lane & Corporate Drive
(~19 mins from Aspendale)
Pilates Mat Aspendale - An innovative system of mind-body exercise evolved from the principles
Pilates Mat
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates Mat teaches the body awareness and good posture, while increasing core strength, flexibility and mobility.

Pilates Edithvale

Pilates near Aspendale
Berry Fitness Centre Edithvale
218 Nepean Hwy (~5 min from Aspendale)
Pilates
This floor based PILATES class is suited for all levels of fitness, strength and flexibility. PILATES is perfect for those who want to tone up, lengthen and strengthen their muscles and is great for those with injuries or recovering from injuries.
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