Princess Park, Garton St
(~5 min from East Melbourne)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Princess Park, Garton St
(~5 min from East Melbourne)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Princess Park, Garton St
(~5 min from East Melbourne)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Princess Park, Garton St
(~5 min from East Melbourne)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Orrong Park, A'Beckett Street
(~12 mins from East Melbourne)
Resistance
Using a variety of equipment as well as body weight, this class focusses on building strength and increasing lean muscle mass.
Orrong Park, A'Beckett Street
(~12 mins from East Melbourne)
Cardio
This class will burn calories, boost metabolism and improve cardiovascular health. Any fitness level can join in with many options to choose from.
Orrong Park, A'Beckett Street
(~12 mins from East Melbourne)
Stress Reliever
This class is a yoga and pilates inspired session with a focus on mindfulness and breath.
Orrong Park, A'Beckett Street
(~12 mins from East Melbourne)
HIIT
High Intensity Interval Training. A short and sharp 45 minute class which includes challenging the body and working to individual maximum intensity.
Orrong Park, A'Beckett Street
(~12 mins from East Melbourne)
Boxing
No experience necessary to enjoy a great heart pumping, partner based boxing session.
10 - 18 Jacka Boulevard
(~14 mins from East Melbourne)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Catani Gardens, Beaconsfield Parade
(~14 mins from East Melbourne)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~14 mins from East Melbourne)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Catani Gardens, Beaconsfield Parade
(~14 mins from East Melbourne)
BodyTone
The ideal full body strengthening and sculpting session, BodyTone is designed to improve muscular strength and endurance, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program
Catani Gardens, Beaconsfield Parade
(~14 mins from East Melbourne)
BoxFit
The empowering outdoor cardio and strength session combining boxing, kicking and self defence techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Catani Gardens, Beaconsfield Parade
(~14 mins from East Melbourne)
PowerStretch
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~5 min from East Melbourne)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
Fit Strong Training Thornbury
53-55 McClure Street
(~17 mins from East Melbourne)
Fit Strong Group Session
Our Fitstrong Group classes are based on high intensity functional training designed to get the most out of your work out in a controlled environment. We will have you looking and feeling fabulous in no time and show you the benefits of a healthier you.
Body Mechanix Personal Training Moonee Ponds
Corner Homer St and Margaret St
(~21 mins from East Melbourne)
Boot Camp
Our FREE Boot Camps at Body Mechanix Personal Training help bring our members and the local community together with some fun and energetic outdoor programs with our dynamic Moonee Ponds personal training team.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~21 mins from East Melbourne)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
