Level 1 232 Carlisle St.
(~5 min from Caulfield)
Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Corner Nepean Hwy & South Rd
(~5 min from Caulfield)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
10 - 18 Jacka Boulevard
(~12 mins from Caulfield)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Catani Gardens, Beaconsfield Parade
(~12 mins from Caulfield)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~12 mins from Caulfield)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Catani Gardens, Beaconsfield Parade
(~12 mins from Caulfield)
BodyTone
The ideal full body strengthening and sculpting session, BodyTone is designed to improve muscular strength and endurance, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program
Catani Gardens, Beaconsfield Parade
(~12 mins from Caulfield)
BoxFit
The empowering outdoor cardio and strength session combining boxing, kicking and self defence techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Catani Gardens, Beaconsfield Parade
(~12 mins from Caulfield)
PowerStretch
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Orrong Park, A'Beckett Street
(~12 mins from Caulfield)
Resistance
Using a variety of equipment as well as body weight, this class focusses on building strength and increasing lean muscle mass.
Orrong Park, A'Beckett Street
(~12 mins from Caulfield)
Cardio
This class will burn calories, boost metabolism and improve cardiovascular health. Any fitness level can join in with many options to choose from.
Orrong Park, A'Beckett Street
(~12 mins from Caulfield)
Stress Reliever
This class is a yoga and pilates inspired session with a focus on mindfulness and breath.
Orrong Park, A'Beckett Street
(~12 mins from Caulfield)
HIIT
High Intensity Interval Training. A short and sharp 45 minute class which includes challenging the body and working to individual maximum intensity.
Orrong Park, A'Beckett Street
(~12 mins from Caulfield)
Boxing
No experience necessary to enjoy a great heart pumping, partner based boxing session.
Cantani Gardens
(~12 mins from Caulfield)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Cantani Gardens
(~12 mins from Caulfield)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Cantani Gardens
(~12 mins from Caulfield)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Cantani Gardens
(~12 mins from Caulfield)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
1/350 Hampton Street
(~17 mins from Caulfield)
Outdoor Adventure
Varied outdoor activities (may include running) using body weight exercises and other equipment incorporating sand, grass and ramps. Take it outdoors and have some fun.
1/350 Hampton Street
(~17 mins from Caulfield)
Running Group
Suitable for beginners to advanced runners. Varying interval runs involving track work and hills.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Caulfield)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
