Level 1 232 Carlisle St.
(~5 min from Caulfield)
Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Corner Nepean Hwy & South Rd
(~5 min from Caulfield)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
Elsternwick Park
(~5 min from Caulfield)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Elsternwick Park
(~5 min from Caulfield)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Elsternwick Park
(~5 min from Caulfield)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Elsternwick Park
(~5 min from Caulfield)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
10 - 18 Jacka Boulevard
(~12 mins from Caulfield)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
1/350 Hampton Street
(~17 mins from Caulfield)
Sweat Master
SPIN/BOOTCAMP. A one hour workout combining spin with strength and cardio exercises. A high level of fitness required.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Caulfield)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
Xosize Personal Training Ormond
331 Jasper Rd
(~5 min from Caulfield)
Running Group
Nothing beats the freedom that comes with running. All fitness levels welcome (Starting Spring).
Xosize Personal Training Ormond
331 Jasper Rd
(~5 min from Caulfield)
Group Training Tan Track
Group training sessions run at the Tan Track
(Botanical Gardens- City). Focus is on running, boxing and core strength
New Level Personal Training Elwood
70 Ormond Rd
(~5 min from Caulfield)
Boot Camp
Our free bootcamp on a Saturday morning (8.15am start) brings the community together with some enjoyable outdoor training.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
Hampton Ladies Health Club Hampton
1/350 Hampton St
(~17 mins from Caulfield)
Outdoor Adventure
Enjoy the fresh air and the group environment in a class full of challenging cardio and strength training exercises.
Hampton Ladies Health Club Hampton
1/350 Hampton St
(~17 mins from Caulfield)
Running Group
An outdoor cardio session for all levels of fitness including a stretch and cool down. This class will also prepare you for participating in Fun Walk/Runs.
New Level Personal Training Richmond
103 Murphy Street
(~19 mins from Caulfield)
Boot camp
Our free Richmond boot camp on a Saturday morning (8.15am start) brings the community together with some enjoyable outdoor training.
