Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Corner Nepean Hwy & South Rd
(~5 min from Caulfield)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
Wilson Reserve Outer Crescent
(~5 min from Caulfield)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Wilson Reserve Outer Crescent
(~5 min from Caulfield)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Wilson Reserve Outer Crescent
(~5 min from Caulfield)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Wilson Reserve Outer Crescent
(~5 min from Caulfield)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
10 - 18 Jacka Boulevard
(~12 mins from Caulfield)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
1/350 Hampton Street
(~17 mins from Caulfield)
Outdoor Adventure
Varied outdoor activities (may include running) using body weight exercises and other equipment incorporating sand, grass and ramps. Take it outdoors and have some fun.
1/350 Hampton Street
(~17 mins from Caulfield)
Running Group
Suitable for beginners to advanced runners. Varying interval runs involving track work and hills.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Caulfield)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
