Total Body + Stretch 45
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Corner Nepean Hwy & South Rd
(~5 min from Caulfield)
Results with (FIT)
A unique and effective class using fit balls plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
10 - 18 Jacka Boulevard
(~12 mins from Caulfield)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
1/350 Hampton Street
(~17 mins from Caulfield)
Sweat Master
SPIN/BOOTCAMP. A one hour workout combining spin with strength and cardio exercises. A high level of fitness required.
1-11 Arcade Rd
(~30 mins from Caulfield)
Energise Your Day
This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more. Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.
TDR Fitness Elsternwick
233 Glen Huntley Road
(~5 min from Caulfield)
Run Club
Run for fun in a group of like minded people or train for fun runs. Improve your running and get fit at the same time.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~17 mins from Caulfield)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~21 mins from Caulfield)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
Burwood Fitness Centre Burwood
221 Burwood Hwy
(~23 mins from Caulfield)
Running Club
Join the club! Our running classes focus on running technique, general fitness and building a team environment. Varied running routes in surrounding areas are used. Runs start and finish in front of the centre.
Bustamove Personal Training Black Rock
595 Balcombe Rd
(~26 mins from Caulfield)
Group Training
Group training at Bustamove has a fun and positive atmosphere with lots of hard work. Every session you will get a great total body workout that will include weights, resistance training, cardiovascular training and core stability.
