61 Dohertys Rd
(~35 mins from Hoppers Crossing)
TBT
Introducing TBT - a brand new class to Westgate here by popular demand! You spoke and we listened! This is a next-level lower-body workout designed specifically to target your tummy, butt & thighs. Sculpt, tone and embrace the burn through a series of bodyweight exercises with options to cater to all fitness levels and abilities.
Platinum Fitness Centre Hoppers Crossing
1 Motto Court
(...in Hoppers Crossing)
Pilates
Pilates is a series of movements and stretches seeking to develop controlled movement from a strong core. Working with floor mats, exercise balls and the weight of your own body as resistance. Pilates builds a strong, lean and flexible physique around a strong core or centre- the abdomen, lower back, hips and thighs. All movement flows from the core, is balanced and controls breath with each movement. This class is the perfect foundation to all fitness training whether you are...
Goodlife Health Clubs Hoppers Crossing
118 Mossfiel Drive
(...in Hoppers Crossing)
Active Adults
This class is a combination of strength and cardiovascular training with a focus on low- impact movements and low-risk activity at an achievable pace. What to expect? This workout uses bodyweight and weight-based exercises and combines movements to help build cardiovascular strength. Benefits: Low-impact low-risk. Builds cardiovascular strength. Increase range of motion and support body function and movement. See improvements in strength, tone and cardiovascular fitness.
Personal Transformations Laverton
6/86 Triholm Ave
(~14 mins from Hoppers Crossing)
Yin Yoga
Yin is a traditional style of yoga, that was developed in India. It incorporates the breathing with long hold poses, to improve energy flow through the bodies meridians. It's the perfect class to unwind in and improve flexibility. This class has become a student favorite at our studio and is the ultimate compliment to all the hard training and fast paced lifestyle we live.
Personal Transformations Laverton
6/86 Triholm Ave
(~14 mins from Hoppers Crossing)
Power Flow
Move through your poses and postures with grace and flow. Develop flexibility and strength that cannot be obtained from your regular exercise routine. Use this time to focus on yourself and learn to incorporate your breathing into your movements. If you want something a little tougher than your regular yoga class? There's a class for you! We add weights and resistance bands to your traditional poses and incorporate the breath to improve performance and get your sweating! The perfect blend...
Personal Transformations Laverton
6/86 Triholm Ave
(~14 mins from Hoppers Crossing)
Barre
Barre is a beautiful blend of pilates and ballet, incorporating yoga breathing. Perfect for building and toning smaller muscle groups and developing a stronger core. A low impact work-out, almost anyone can participate and feel the benefits of this amazing class. We are now offering some variations of our favorite barre style, with the introduction of cardio barre and barlates.
Personal Transformations Laverton
6/86 Triholm Ave
(~14 mins from Hoppers Crossing)
Pilates
Pilates was developed by Joseph Pilates in the 1920's for the purpose of rehabilitation. Until this day, many physiotherapists and personal trainers utilise these techniques to encourage clients to build strength in areas of weakness and is a great way to restabilise muscles after injury or pregnancy. We are not currently offering any pilates classes, but a barlates class is a great option instead, as it uses a lot of pilates principles.
Personal Transformations Laverton
6/86 Triholm Ave
(~14 mins from Hoppers Crossing)
Barlates
Barlates is a strong blend of barre and pilates, with a combination of standing and floor work. This class is the perfect toning and strengthening class, which leaves no muscle un-worked. Suitable for anyone, but may not be ideal for beginners to exercise, as the class is 1hr 15mins and is designed for complete body work.
Werribee Sports and Fitness Centre Werribee
35 Ballan Road
(~17 mins from Hoppers Crossing)
Hips, Tummy and Thighs
Having trouble shaping your legs? Finding it hard to lose those love handles? HTT is a lower body session that will melt those handles, mould your legs and midsection.
Werribee Sports and Fitness Centre Werribee
35 Ballan Road
(~17 mins from Hoppers Crossing)
Sense of Balance
This class aims to stretch and build suppleness all through your body, using various forms and techniques of stretching. Balance is achieved through various techniques from yoga, gymnastics, and contortion, that will improve your flexibility and your balance.
Goodlife Health Clubs Point Cook
Level 1 2 Main St.
(~19 mins from Hoppers Crossing)
ABT
Focusing on these three areas with resistance exercises, this is a moderate intensity class. What to expect? With a mixture of bodyweight and weight-based exercises this workout combines compound and isolation movements which target the core legs and butt area. Benefits: Tone and strengthen abs, glutes, back and obliques. Increase balance and mobility. Improve posture.
Westgate Health & Fitness Club Altona North
Corner Grieve Parade & Dohertys Road
(~35 mins from Hoppers Crossing)
Live Longer Live Stronger
60 Plus: A gentle yet challenging class with weight and fitball to suit specific needs of those over 60 years.
