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FitMiss Health Club Ladies Gym Balaclava
Photo Gallery

Level 1 232 Carlisle St., Balaclava VIC 3183
- Gym Balaclava, VIC

Welcome to the FitMiss Health Club Balaclava Photo Gallery. You can see a complete Ladies Gym profile of FitMiss Health Club Balaclava including all group fitness classes, personal trainers and all other services here: FitMiss Health Club Balaclava

Fitness Services

Our Club is more than just a place to exercise. It is a supportive, friendly and positive environment to improve the health and fitness for women. Our team of trainers love what we do! And we’re here to share our passion and expertise to help you achieve your health and fitness goals.

Our Balaclava womens gym also offer a wide variety of services. Our memberships include use of our gym equipment, free weights, and group training classes!

1-on-1 Sessions are also available and the perfect way to push you to be your best and achieve your goals.  You can always train with a friend and make it a 1 on 2 session.  Both 1 on 1 and 1 on 2 are available for members and non-members.

Download a free pass below OR for only $15 receive 10 days unlimited access!
Our team is committed to improving your health, fitness, and quality of life!

1 on 1 Sessions

If you’d like to work a little harder during your workout and reach your health and fitness goals even quicker, 1 on 1 sessions with a  FitMiss Health Club trainer are available. Perfect if you have an upcoming event, holiday or a goal you’re working towards.  You can focus on cardio, toning, strengthening - include boxing or let your trainer create an awesome session just for you

Circuit Training

Our Balaclava gym provides our signature FitMiss circuit workout, a great way to achieve a lot in a short space of time.  Your FitMiss circuit can be completed in 30-minutes and includes warm up and cool down. Our Balaclva womens gym trainers are always on hand to keep an eye on technique. Since it’s only 30-minutes you should be able to squeeze a few workouts a week into your routine.

Food Coaching

What better way to reach your health and fitness goals but to have your own Food Coach! With the FitMiss Food Coaching Program you'll meet weekly with your Food Coach. Initially you will set short and long term goals that you wish to achieve. You'll also complete a weekly weigh and measure.

A food diary is a great tool for improving nutrition and helping with weight loss. Each week you will bring along your completed food diary for analysis by your Food Coach. You'll be given tips and advice on how to improve your nutrition and eating habits to ensure you achieve your health and fitness goals.

Group Training

Training in small groups is fun and you’ll work harder when you’re being motivated by a FitMiss Trainer. There are over 20 sessions to choose from each week and most sessions are 30 minutes (there are a couple of 45 minute sessions on the weekend) so you’ll have no problem squeezing that into a busy day. Plus you don’t need to book, just come along to a class at a time that suits you.

Personal Training

Want to Get Fitter, Stronger, More Toned, Look & Feel Even Better? FitMiss Balaclava Personal Training Sessions Will Get You There.

If you’d like to work a little harder during your workout and reach your health and fitness goals even quicker, Balaclava personal training sessions with a FitMiss Health Club trainer are available.

Perfect if you have an upcoming event, holiday or a goal you’re working towards.  You can focus on cardio, toning, strengthening - include boxing or let your trainer create an awesome session just for you.

Weight Training

Many women find the free weights area of the gym very intimidating. Well not at FitMiss Health Club! We have a new free weights area that you will feel very comfortable to workout in. Our Balaclava gym trainers will design a weights program that is perfect for you. You'll be able to incorporate these exercises into your Circuit workout or just come in and do your weights program. The benefits of weight training are enormous.

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