Fitness Services
More Support. More Motivation. More Results. - Welcome to the Coaching Zone Liverpool.
Coaching Zone group personal training in Liverpool has fast become one of the hottest fitness workouts in the Australian market. With specialised programming driven through the Coaching Zone Mobile App and Myzone heart rate technology the key elements of our workout include:
- Structured warm-ups
- Focused session based on individuals ‘Effort'
- Myzone heart rate technology tracking
- Our Signature 15 minutes coaching review at the end
- Monitored results through Coaching App
Coaching Zone Liverpool has eight different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.
Download a trial pass today!
![Coaching Zone Liverpool Gym Fitness Welcome to the Coaching Zone]()
Welcome to the Coaching Zone Liverpool - Group Training specialists.
![Coaching Zone Liverpool Gym Fitness Coaching Zone provides group]()
Coaching Zone provides group personal training in Liverpool.
![Coaching Zone Lurnea Gym Fitness Our Liverpool gym classes cater]()
Our Liverpool gym classes cater for all ages and abilities.
![Coaching Zone Warwick Farm Gym Fitness Our signature coaching review]()
Our signature coaching review will keep your goals on track.
![Coaching Zone Moorebank Gym Fitness Structured warm-ups to help]()
Structured warm-ups to help prevent injuries.
![Coaching Zone Liverpool Gym Fitness Get results and have fun with]()
Get results and have fun with the Coaching Zone Liverpool community.
![Coaching Zone Liverpool Gym Fitness Get a HIIT workout using our]()
Get a HIIT workout using our Assualt Air Bikes.
![Coaching Zone Lurnea Gym Fitness Sled runs are a great way to]()
Sled runs are a great way to increase your heart rate.
![Coaching Zone Warwick Farm Gym Fitness Our classes combine training]()
Our classes combine training and coaching to maximise results.
![Coaching Zone Moorebank Gym Fitness The Coaching Zone Liverpool -]()
The Coaching Zone Liverpool - Group Personal Training Studio.
![Coaching Zone Liverpool Gym Fitness Our workouts are complete]()
Our workouts are complete including warm-ups, intense workouts and reviews.
![Coaching Zone Liverpool Gym Fitness Our classes on burning fat,]()
Our classes on burning fat, core conditioning, team work and more.
![Coaching Zone Lurnea Gym Fitness Book, monitor and track your]()
Book, monitor and track your workouts using the Coaching Zone app.
![Coaching Zone Warwick Farm Gym Fitness Our Liverpool gym includes a]()
Our Liverpool gym includes a sled track, strength matrix, rowers, assault bikes and more.
![Coaching Zone Moorebank Gym Fitness Challenge your body-weight]()
Challenge your body-weight fitness with the gymnastic rings.
![Coaching Zone Liverpool Gym Fitness Our Liverpool head coach will]()
Our Liverpool head coach will push you to your limits.
![Coaching Zone Liverpool Gym Fitness Our coaching classes will give]()
Our coaching classes will give you a tailored service experience.
![Coaching Zone Lurnea Gym Fitness Our Liverpool HIIT gym classes]()
Our Liverpool HIIT gym classes focus on strength and conditioning.
![Coaching Zone Warwick Farm Gym Fitness Track your "Effort"]()
Track your "Effort" with the Coaching Zone and Myzone app.
![Coaching Zone Moorebank Gym Fitness Join the Coaching Zone]()
Join the Coaching Zone Liverpool community and get results together.
![Coaching Zone Liverpool Gym Fitness Our Liverpool boxing classes]()
Our Liverpool boxing classes promising a whole lot of sweaty fun.
![Coaching Zone Liverpool Gym Fitness 8 different workouts inc.]()
8 different workouts inc. Boxing, HIIT, Strength, Adrenaline and more.
![Coaching Zone Lurnea Gym Fitness High tech member experience]()
High tech member experience combines high tech and functional training.
![Coaching Zone Warwick Farm Gym Fitness The fully equipped Liverpool]()
The fully equipped Liverpool HIIT gym and group fitness studio.
Coaching Zone App
DOWNLOAD THE COACHING ZONE APP
To enhance your Coaching Zone Liverpool training experience, Coaching Zone has developed a mobile phone app to deliver the ultimate member experience.
FEATURES OF THE APP INCLUDE:
- Access to nutrition portal for all your recipes
- Food diary, to log your eating, drinking and exercise during challenges and training
- Receive push notifications of tasks, activities and challenge event updates
- Link to MyZone app
- Links to social media platforms
- Receive your End of Challenge Certificate with progress photos and measurements using the App
![Coaching Zone Liverpool Gym Coaching Track your "Effort"]()
Track your "Effort" with the Coaching Zone and Myzone app.
![Coaching Zone Liverpool Gym Coaching Enhance your experience with]()
Enhance your experience with the Ferntree Gully Coaching Zone app.
Functional Training
Coaching Zone has eight different workouts developed around functional training principles all aimed to get results, keep you motivated and sure you are supported along the way. Find which Liverpool functional training workout is best for you and your goals.
ACTIVATE - The perfect place to start – our foundation class.
ADRENALINE – designed to provide endurance, conditioning and strength
AFTERBURN - The ultimate fat burning workout!
BOXING - results focused, while promising to be a whole lot of sweaty fun!
ENDURANCE - heart rate focused designed to increase cardio and muscle endurance.
ENERGISE - Two teams will be formed and they will interchange between 6 minute segments
HIIT - scientifically proven to be one of the most effective ways to increase fitness burn fat fast.
STRONG - designed to give you strong lean muscles helping you look toned and defined.
![Coaching Zone Liverpool Gym Functional Welcome to the Coaching Zone]()
Welcome to the Coaching Zone Liverpool - Functional Training Specialists.
![Coaching Zone Liverpool Gym Functional Coaching Zone provides group]()
Coaching Zone provides group functional training in Liverpool.
![Coaching Zone Lurnea Gym Functional Functional training classes]()
Functional training classes using kettlebells, weights, sleds, box jumps and more.
![Coaching Zone Warwick Farm Gym Functional Challenge your body-weight]()
Challenge your body-weight fitness with the gymnastic rings.
![Coaching Zone Moorebank Gym Functional Our head coach will]()
Our head coach will challenge you with our functional training workouts.
![Coaching Zone Liverpool Gym Functional Join the Liverpool]()
Join the Liverpool Functional Training community at Coaching Zone.
![Coaching Zone Liverpool Gym Functional Our dedicated Liverpool HIIT]()
Our dedicated Liverpool HIIT gym with an indoor running track.
![Coaching Zone Lurnea Gym Functional Our Liverpool HIIT gym]()
Our Liverpool HIIT gym classes include boxing, strength and conditioning and more
Group Personal Training
Coaching Zone Liverpool is a fitness program that combines group personal training and coaching. The Coaching Zone Ferntree Gully group personal training sessions cater to all fitness levels including those who are new or coming back to exercise. Our group personal training sessions have fast become one of the hottest fitness workouts in Australia.
Our Liverpool group personal training sessions include:
- Structured 10-minute warmups prior to each session to help clients move better and minimise the risk of injuries
- Sessions focused on individuals ‘Effort’ not fitness levels using Myzone heart rate technology, ensuring all participants are on a level playing field during their workouts and can be coached as individuals towards their goals.
- Our Signature 15 minutes of ‘community coaching’ at the end of each workout, ensuring all participants engage in a cooldown, get given feedback and guidance from their coach post session, to help keep them on track and feeling great about their training!
![Coaching Zone Liverpool Gym Group Get a Liverpool HIIT workout]()
Get a Liverpool HIIT workout using our Assualt Air Bikes and running track.
![Coaching Zone Liverpool Gym Group Our group personal training]()
Our group personal training workouts include Boxing in Liverpool.
![Coaching Zone Lurnea Gym Group Group training is team training.]()
Group training is team training. Get results together.
![Coaching Zone Warwick Farm Gym Group Our classes involve burning fat,]()
Our classes involve burning fat, core conditioning, teamwork and more.
![Coaching Zone Moorebank Gym Group Coaching Zone is the hottest]()
Coaching Zone is the hottest group training workout in Liverpool.
![Coaching Zone Liverpool Gym Group Join the Liverpool group fitness]()
Join the Liverpool group fitness community.
![Coaching Zone Liverpool Gym Group Join the Coaching Zone Liverpool]()
Join the Coaching Zone Liverpool community and get results together.
![Coaching Zone Lurnea Gym Group Structured warm-ups to help]()
Structured warm-ups to help prevent injuries.
MYZONE Tracking
With specialised programming driven through the Coaching Zone Mobile App and Myzone heart rate technology, Coaching Zone Liverpool combines the latest technology and training techniques in a 45-minute workout. The Myzone heart rate monitor allows you to measure your "Effort" not fitness level ensuring all participants are on a level playing field during their workouts. You will be able to see your live "Effort" on our Myzone screens providing a healthy competitive group atmosphere.
![Coaching Zone Liverpool Gym MYZONE Track your "Effort"]()
Track your "Effort" with the Coaching Zone and Myzone app.
![Coaching Zone Liverpool Gym MYZONE Myzone ensures all participants]()
Myzone ensures all participants are on a level playing field during their workouts.
