Coaching Zone Functional Training Liverpool

Coaching Zone Functional Training Liverpool - Our dedicated Liverpool HIIT gym with an indoor running track.

Our Dedicated Liverpool HIIT Gym With an Indoor Running Track.

Coaching Zone has eight different workouts developed around functional training principles all aimed to get results, keep you motivated and sure you are supported along the way. Find which Liverpool functional training workout is best for you and your goals.

ACTIVATE - The perfect place to start – our foundation class.
ADRENALINE – designed to provide endurance, conditioning and strength
AFTERBURN - The ultimate fat burning workout!
BOXING - results focused, while promising to be a whole lot of sweaty fun!
ENDURANCE - heart rate focused designed to increase cardio and muscle endurance.
ENERGISE - Two teams will be formed and they will interchange between 6 minute segments
HIIT - scientifically proven to be one of the most effective ways to increase fitness burn fat fast.
STRONG - designed to give you strong lean muscles helping you look toned and defined.