Fernwood Fitness Liverpool

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Ready to Experience Fernwood Fitness Liverpool?

As one of Sydney’s preimier all-female health clubs, we at Fernwood Liverpool gym are dedicated to our members and enthusiastic about improving women's wellbeing. Our vibrant and relaxed atmosphere makes the club a great place to work on your heath and fitness, clear your mind and reduce stress, and also meet new people and socialise.

Our 24 hour Liverpool gym provides:

FREEDOM. Training in a female only facility reduces the intimidation factor, giving you the freedom to explore new things and get the results you want.

EXPERT ADVICE. We are women, we know women, and we know what works. A women’s only gym allows us to focus on doing what we do best – women’s fitness.

THE TOOLS YOU NEED. We’re committed to helping you make a health breakthrough! Join Fernwood gym on a Flexi, Vitality or Life Style package and you will receive our 28 Day Breakthru online program which includes:

•   Goal setting and mindset workshops
•   Body type specific meal plans, with vegetarian options
•   Fun, easy to do workouts
•   Instructions for over 300 exercises
•   Daily videos and articles packed with tips and tools
•   24-hour support from our exclusive women’s only online community

In addition to the outstanding facilities at Fernwood Liverpool gym we offers:

•   Group fitness classes inc., Zumba, Pilates Les Mills and more
•   Small group classes such as Functional Fit
•   personalised programs, weight management, nutrition education
•   Personal training
•   Food coaching
•   Beauty therapist offering facials, waxing, manicures and more
•   On-site childcare and FernKidz classes
•   Cell-IQ contour reshaping therapy
•   ..and so much more!

We look forward to showing you around our beautiful gym soon!

Why wait? Get your exclusive offer now.

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Business Hours view all
Monday	24hrs
Tuesday	24hrs
Wednesday	24hrs
Thursday	24hrs
Friday	24hrs
Saturday	24hrs
Sunday	24hrs
Public Holidays	24hrs
Christmas	24hrs

Staffed Hours: Mon to Fri 7am to 8pm Sat 9am to 1pm Sun 9am - 12pm
Casual Access: Yes

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Fernwood Fitness Liverpool Ladies Gym Overview

Now open 24 hours! Fernwood Liverpool gym is your "home away from home". We cater to all ages and fitness levels in a friendly relaxed atmosphere. We know what women want and provide the best experience possible. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training, over 50 classes per week inc. Pilates, Zumba, Boxing, FernKidz Kids fitness classes, on-site childcare, on-site Cell-IQ, food coaching, personal training and so much more!

The team at Fernwood Liverpool gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!

Gym Facilities

Gym Area
Cardio Area/Theatre
Free-Weights Area
Aerobics Studio
Cycle Studio
Abs & Stretch Area
Child-Care Area
Food Coaching
Members Lounge
Personal Training
Reception

View Gym Photo Gallery

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

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Les Mills Body Attack

Les Mills Body Balance

Les Mills Body Combat

Les Mills Body Pump

Les Mills Body Step

Les Mills CXWorx

Pilates

Studio Cycle

Boxing

Zumba

View Group Fitness Classes

Personal Trainers @ Fernwood Fitness Liverpool

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Liverpool Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Liverpool personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Liverpool personal trainer work for you!

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Gianina

Specialising In

-Cardio Boxing
-Circuit Training
-Ladies-only Programs
-Nutrition
-Obese/Very Overweight People
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...

Ladies Gym Membership Details

At Fernwood Liverpool gym, we don’t mind being transparent about our memberships and what we offer.

With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.

Choose either the Flexi, Vitality or Life Style packages and your membership will include:
•   28 day Breakthru online program
•   Food/Exercise/Mindset coaching
•   Weights and cardio workshop
•   Access to group fitness classes

Depending which membership package you decide is best for you, you may also receive:
•   No lock in contracts
•   24 hour access
•   Personal training sessions
•   Food coaching sessions
•   Functional Fit sessions
•   Beauty Therapy treatments

We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school aged girls (with parent/guardian permission).

Fernwood Fitness Liverpool Other Services

Air-Conditioning Bike Racks Change Rooms Child-Minding Disabled Toilets Drinking Fountain Fitness Assessment / Re-assessment Free Parking Hair Dryers Health Shop Kids Fitness Kitchen Facility Access Les Mills Classes Member Breakfast Microwave Nutrition Program Nutritionist Public Transport Close-by
(max 10min walk) Shower Area Tea Room Towel Service Weight-loss Program

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