Coaching Zone Group Personal Training Liverpool - Join the Liverpool group fitness community.
Coaching Zone Liverpool is a fitness program that combines group personal training and coaching. The Coaching Zone Ferntree Gully group personal training sessions cater to all fitness levels including those who are new or coming back to exercise. Our group personal training sessions have fast become one of the hottest fitness workouts in Australia.Our Liverpool group personal training sessions include:- Structured 10-minute warmups prior to each session to help clients move better and minimise the risk of injuries- Sessions focused on individuals ‘Effort’ not fitness levels using Myzone heart rate technology, ensuring all participants are on a level playing field during their workouts and can be coached as individuals towards their goals.- Our Signature 15 minutes of ‘community coaching’ at the end of each workout, ensuring all participants engage in a cooldown, get given feedback and guidance from their coach post session, to help keep them on track and feeling great about their training!
