Fitness Services
UBX [pronounced you-box] delivers a unique mix of boxing and strength training across a 12-round circuit in under 45 minutes. During a UBX Balaclava gym workout, you get one-on-one time with our coaches to work on form, technique and do pad-work. We use thousands of exercises in unlimited combinations to provide a new workout everyday.
Our workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.
Our workouts work around your world. We meet you where you are, no matter your fitness level.
Try a workout on us!
![UBX Boxing + Strength Balaclava Gym Fitness Welcome to UBX [You-Box] Boxing]()
Welcome to UBX [You-Box] Boxing and Strength training studio in Balaclava.
![UBX Boxing + Strength Ripponlea Gym Fitness Boxing for everyone at UBX]()
Boxing for everyone at UBX Boxing in Balaclava.
![UBX Boxing + Strength Balaclava Gym Fitness 12 rounds of Boxing and]()
12 rounds of Boxing and strength training in under 45 minutes.
![UBX Boxing + Strength St Kilda East Gym Fitness Balaclava strength training]()
Balaclava strength training with kettlebells, weights, battle ropes and more.
![UBX Boxing + Strength Elwood Gym Fitness Start your workout when you]()
Start your workout when you want with our coaches and digital guided displays.
![UBX Boxing + Strength Balaclava Gym Fitness Join the UBX Balaclava boxing +]()
Join the UBX Balaclava boxing + strength community.
![UBX Boxing + Strength Ripponlea Gym Fitness Get a Balaclava HIIT workout]()
Get a Balaclava HIIT workout with our indoor sled track.
![UBX Boxing + Strength Balaclava Gym Fitness Fully equipped Balaclava boxing]()
Fully equipped Balaclava boxing studio with speeds balls, heavy bags and more.
![UBX Boxing + Strength St Kilda East Gym Fitness Digital displays to guide you]()
Digital displays to guide you through 12 rounds of UBX training.
![UBX Boxing + Strength Elwood Gym Fitness Learn proper boxing footwork]()
Learn proper boxing footwork and movement with our UBX boxing workouts.
![UBX Boxing + Strength Balaclava Gym Fitness World-class coaches will teach]()
World-class coaches will teach you the correct boxing technique.
![UBX Boxing + Strength Ripponlea Gym Fitness Arrive when you want, no]()
Arrive when you want, no timetables so you don't have to book.
![UBX Boxing + Strength Balaclava Gym Fitness Strength training using weights]()
Strength training using weights and functional training movements.
![UBX Boxing + Strength St Kilda East Gym Fitness World-class Boxing and Strength]()
World-class Boxing and Strength program, backed by science.
![UBX Boxing + Strength Elwood Gym Fitness Strength rounds = function and]()
Strength rounds = function and form at UBX Balaclava gym.
![UBX Boxing + Strength Balaclava Gym Fitness The fully equipped Balaclava]()
The fully equipped Balaclava boxing gym.
![UBX Boxing + Strength Ripponlea Gym Fitness Boxing + Strength Training,]()
Boxing + Strength Training, Nutrition and Mindset whenever and wherever you need it. ON DEMAND.
![UBX Boxing + Strength Balaclava Gym Fitness New boxing workouts daily at]()
New boxing workouts daily at UBX Boxing Balaclava.
![UBX Boxing + Strength St Kilda East Gym Fitness Our Balaclava coaches will take]()
Our Balaclava coaches will take you through a heavy boxing bag workout.
![UBX Boxing + Strength Elwood Gym Fitness Balaclava group training with]()
Balaclava group training with one on one support.
![UBX Boxing + Strength Balaclava Gym Fitness Enjoy that endorphin rush of]()
Enjoy that endorphin rush of UBX Balaclava HIIT training.
![UBX Boxing + Strength Ripponlea Gym Fitness Boxing rounds = bagwork or]()
Boxing rounds = bagwork or padwor at UBX boxing Balaclava.
![UBX Boxing + Strength Balaclava Gym Fitness Our methodology is backed by]()
Our methodology is backed by science and is used by professional athletes all over the world.
![UBX Boxing + Strength St Kilda East Gym Fitness Each UBX gym has its own team]()
Each UBX gym has its own team of coaches that bring the workout to life for our members.
Boxing Training
UBX delivers a unique mix of boxing and strength training across a 12 round circuit in under 45 minutes.
Our boxing programming is established by four-time world champion boxer Danny Green who is alsothe co-founder of UBX. Our boxing training methodology was inspired by his workout program, and all of the boxing combos and drills you do every day at the gym are created by Danny himself. So 6 of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach.
![UBX Boxing + Strength Balaclava Gym Boxing UBX Balaclava provides 6 rounds]()
UBX Balaclava provides 6 rounds of boxing exercises.
![UBX Boxing + Strength Ripponlea Gym Boxing Boxing training includes pad]()
Boxing training includes pad work with our UBX Balaclava coaches.
![UBX Boxing + Strength Balaclava Gym Boxing bag work is part of our UBX]()
bag work is part of our UBX Boxing protocol.
![UBX Boxing + Strength St Kilda East Gym Boxing Learn world-class boxing drills]()
Learn world-class boxing drills at UBX Boxing Balaclava.
Strength Training
UBX delivers a unique mix of strength and boxing training across a 12 round circuit in under 45 minutes.
Our strength training programming is done by Brad Harrington who is our Head of Strength and Conditioning. Brad has an impressive track record, having held senior positions in multiple professional rugby teams, including the Waratahs, Scarlets and Leinster. Most notably, Brad spent 4 years, including a World Cup campaign, as the head of Strength and Conditioning for the Wallabies. So the other 6 rounds include a combination of functional strength, cardio and conditioning movements.
![UBX Boxing + Strength Balaclava Gym Strength UBX Balaclava provides 6]()
UBX Balaclava provides 6 rounds of strength and conditioning.
![UBX Boxing + Strength Ripponlea Gym Strength Combination of functional]()
Combination of functional strength, cardio and conditioning movements.
![UBX Boxing + Strength Balaclava Gym Strength Our fully equipped Balaclava]()
Our fully equipped Balaclava gym fully equipped for strength and conditioning.
![UBX Boxing + Strength St Kilda East Gym Strength Weights, kettlebells, battle]()
Weights, kettlebells, battle ropes, indoor sled runs and more.
