UBX Boxing + Strength Strength Training Near Ripponlea - Combination of functional strength, cardio and conditioning movements.
UBX delivers a unique mix of strength and boxing training across a 12 round circuit in under 45 minutes.Our strength training programming is done by Brad Harrington who is our Head of Strength and Conditioning. Brad has an impressive track record, having held senior positions in multiple professional rugby teams, including the Waratahs, Scarlets and Leinster. Most notably, Brad spent 4 years, including a World Cup campaign, as the head of Strength and Conditioning for the Wallabies. So the other 6 rounds include a combination of functional strength, cardio and conditioning movements.
